Did you know that up to 40% of your daily actions are habits you don’t even think about?

That’s what researchers at Duke University discovered when they looked at how people go about their days. Nearly half of what we do—from what we eat to how we unwind—is driven by habit, not conscious decision-making.

🚗 That snack you always grab on the drive home?

📱 Reaching for your phone the second you wake up?

🍽️ Cleaning your plate even when you’re full?

Those are all patterns your brain runs on autopilot.

So what does that mean for your health goals?

If most of your behavior happens on autopilot, simply “trying harder” isn’t a long-term solution. That’s why willpower fades fast—but smart habits last.

From a holistic lens, creating sustainable change starts with awareness. When you understand your automatic routines, you can start to shift them in small, powerful ways that support your energy, mood, and overall well-being.

Here’s a simple strategy to try this week:

👉 👉 Change the cue—not just the habit.

Choose something you already do daily, like snacking while watching TV, try sipping tea or doing light stretching instead. Still relaxing—just with intention

These small, intentional pairings rewire your routine without overwhelming your brain.

Healthy habits aren’t built overnight—but they are built on purpose.

In health,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

PS – If you feel like you keep “falling off track,” you’re not broken—your habits just need a reset. Our coaching program can help you build simple, sustainable routines that align with your goals. Click below to book a free discovery call 👇

Click HERE now!