WEIGHT LOSS & FITNESS BLOG

10 Things I Learned At BFP

10 Things I Learned At BFP

Life can be tough. Everyone has bad days and good ones. ...more

Personal Training ,Mindset &BFP

June 20, 20242 min read

Something Most Kids Are Missing

Something Most Kids Are Missing

All our athletes who train at Breakaway Fitness and Performance, begin with a proper warmup. No, I do not have them jump on a treadmill or rower for 5 minutes and then follow up with some stretches a... ...more

Youth Training

June 20, 20242 min read

Frictionless Fitness

Frictionless Fitness

Make Health Your New Easy Button🔘 ...more

Nutrition ,BFP

June 18, 20242 min read

How To Stop Basketball Injuries

How To Stop Basketball Injuries

With so many travel leagues and training starting for basketball in the summer, injuries in basketball are more common than ever. ...more

Youth Training

June 13, 20243 min read

Tired Of Waking Up All Night?

Tired Of Waking Up All Night?

We all have those nights where we toss and turn. Why does that happen? ...more

Nutrition

June 10, 20242 min read

Why Your Teen needs To Lift Weights

Why Your Teen needs To Lift Weights

Check out our latest blog post to learn about the benefits of strength training for teens, including building strength, improving bone health, promoting fitness and activity, and even counteracting th... ...more

Youth Training

May 14, 20242 min read

Nutrition and strength training in Hampstead
Nutrition and weight loss coaching in Hampstead

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