Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

🛑💤Meal Before Sleep: Impact on Sleep, Metabolism, and Weight Loss

Curious about the truth? ...more

Nutrition ,BFP

September 17, 2024•1 min read

Overcoming Gym Anxiety - Personal Training at BFP

For many, the thought of walking into a gym can bring on a wave of anxiety. One common source of discomfort is the gym environment itself—many people are wearing minimal clothing, which can feel intim... ...more

Personal Training ,BFP

September 13, 2024•5 min read

Kitchen Gadget Must Haves for Easy and Healthy Cooking

Tips to level up your kitchen ...more

Nutrition ,BFP

September 09, 2024•2 min read

5 Science-Backed Benefits of Working Out in a Group

Discover the science-backed benefits of group workouts at Breakaway Fitness & Performance! Learn how group training boosts motivation, reduces stress, and creates a supportive community for busy moms ... ...more

Mindset ,BFP &Group Training

September 04, 2024•3 min read

Boost Your Metabolism And Burn Fat With 3 Tips

Let's dive into three key areas to help support your metabolism and burn more fat throughout the day without doing exercise. ...more

Nutrition ,BFP

September 03, 2024•1 min read

How to Get Fit When You Have No Time: 5 Simple Strategies

Struggling to stay fit on a busy schedule? Discover 5 tips to help you stay active, including quick workouts, daily movement hacks, and hiring a personal trainer at BFP to keep you on track. Achieve y... ...more

Personal Training ,BFP

September 02, 2024•3 min read