Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Personal Training For Anxiety

Imagine this: You're standing outside the door of a bustling gym class, heart racing, palms sweating. The thought of walking into a room full of people you've never met before fills you with anxiety. ... ...more

Personal Training

July 25, 2024•3 min read

Permission To Fail

As a fitness enthusiast and coach, I've learned many valuable lessons to help my clients lose weight, feel great, and ultimately become their best selves. However, one lesson stands out above the rest... ...more

Personal Training ,BFP

July 23, 2024•4 min read

Why You Need A Personal Trainer

There’s a reason why celebrities and other successful individuals rely on coaches and trainers: it works. Many people are turning to personal trainers to elevate their health, fitness, and weight loss... ...more

Personal Training

July 23, 2024•2 min read

Fight Muscle Loss 💪 & Stay Active 🚣as You Age

Let's Fight Muscle Loss Together! ...more

Nutrition ,BFP

July 22, 2024•2 min read

Are You Stuck In Start-Stop Land?

Learn How To Create Lasting Habits ...more

Nutrition ,BFP

July 15, 2024•2 min read

Foundations: Why Everyone Does It:

At BFP, everyone starts with a tailored program called Foundations. The Foundations Program is 4 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, p... ...more

Personal Training

July 09, 2024•2 min read