WEIGHT LOSS & FITNESS BLOG

The Impact of Nutrition on Mood Stability in Your 30s and 40s

The Impact of Nutrition on Mood Stability in Your 30s and 40s

Today, we're diving into a fascinating topic: how food can impact our hormones, especially for women in their 30s and 40s. Hormones are like the conductors of a big orchestra inside our bodies, and wh... ...more

Nutrition

April 09, 20244 min read

Want Faster Results? 5 Reasons Why You Should Consider 1:1 Training At Least Once Per Month 1:1 Training Will Get You There Faster

Want Faster Results? 5 Reasons Why You Should Consider 1:1 Training At Least Once Per Month 1:1 Training Will Get You There Faster

Getting great results in group training but want faster results? Tired of feeling lost in the crowd at your current bootcamp or HIIT training gym? At BFP, 1:1 Training isn't just a service; it's your ... ...more

Personal Training

April 05, 20242 min read

Why Your Kid Needs More Than Screen Time: The Power of Regular Exercise and Qualified Coaching

Why Your Kid Needs More Than Screen Time: The Power of Regular Exercise and Qualified Coaching

As a parent and the owner of Breakaway Fitness & Performance, I've witnessed the profound impact that physical activity can have on the lives of young athletes. ...more

Youth Training

April 04, 20242 min read

Re-Frame Your Thoughts

Re-Frame Your Thoughts

How you perceive challenges, setbacks, and even successes can greatly impact your progress. ...more

Nutrition

March 20, 20243 min read

BFP Family Member Of The Month: Stacie Holmes

BFP Family Member Of The Month: Stacie Holmes

This month, we are thrilled to shine the spotlight on none other than the incredible Stacie Holmes as our BFP Family Member of the Month! 🏆🎉 ...more

BFP Family Member Of The Month

March 15, 20242 min read

Real Life Benefits of Having a Personal Trainer for Busy Parents

Real Life Benefits of Having a Personal Trainer for Busy Parents

As a busy parent, finding time to prioritize your health and fitness goals can be challenging. However, investing in a personal trainer can provide real life benefits that make it easier to feel confi... ...more

Personal Training

March 15, 20243 min read

Nutrition and strength training in Hampstead
Nutrition and weight loss coaching in Hampstead

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