Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Pottery and Fitness

Kintsugi is the Japanese art of repairing broken pottery with gold. Instead of hiding the breaking points, Kintsugi highlights the story of the dish and transforms it into art. ...more

BFP

April 19, 2024•2 min read

The Impact of Nutrition on Mood Stability in Your 30s and 40s

Today, we're diving into a fascinating topic: how food can impact our hormones, especially for women in their 30s and 40s. Hormones are like the conductors of a big orchestra inside our bodies, and wh... ...more

Nutrition

April 09, 2024•4 min read

Want Faster Results? 5 Reasons Why You Should Consider 1:1 Training At Least Once Per Month 1:1 Training Will Get You There Faster

Getting great results in group training but want faster results? Tired of feeling lost in the crowd at your current bootcamp or HIIT training gym? At BFP, 1:1 Training isn't just a service; it's your ... ...more

Personal Training

April 05, 2024•2 min read

Why Your Kid Needs More Than Screen Time: The Power of Regular Exercise and Qualified Coaching

As a parent and the owner of Breakaway Fitness & Performance, I've witnessed the profound impact that physical activity can have on the lives of young athletes. ...more

Youth Training

April 04, 2024•2 min read