WEIGHT LOSS & FITNESS BLOG
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
Dr. Peter Attia’s $100K Longevity Plan — and How We Help You Do It for a Fraction of the Cost
Dr. Peter Attia’s 60 Minutes interview introduced millions to his $100,000-a-year longevity plan. At Breakaway Fitness & Performance, we bring those same principles—strength, endurance, metabolic heal... ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
October 31, 2025•5 min read
Is Strength Training Safe for Teens?
Parents often worry that strength training is unsafe for teens, with myths about stunted growth or injured joints. In this blog, Coach Joe breaks down why those concerns don’t hold up and shares the r... ...more
Youth Training
October 23, 2025•4 min read
The Psychology of Consistency: How to Stay on Track with Your Fitness Goals
Discover why motivation fades and how to build lasting consistency with your fitness and nutrition habits. Learn science-backed tips from Breakaway Fitness & Performance in Hampstead, NC — and bring a... ...more
Personal Training ,Mindset &Group Training
October 22, 2025•4 min read
5 Signs Your Blood🩸 Sugar May Be Out Of Balance
Our Nutrition Coaches Can Help! ...more
Nutrition ,Youth Training Personal Training BFP &Group Training
October 20, 2025•2 min read
10 Air Squats Could Change Your Health
Small daily movements and smart nutrition make a big difference ...more
Nutrition ,Mindset BFP &Group Training
October 13, 2025•2 min read
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