Curious about the truth? ...more
Nutrition ,BFP
September 17, 2024•1 min read
For many, the thought of walking into a gym can bring on a wave of anxiety. One common source of discomfort is the gym environment itself—many people are wearing minimal clothing, which can feel intim... ...more
Personal Training ,BFP
September 13, 2024•5 min read
Tips to level up your kitchen ...more
Nutrition ,BFP
September 09, 2024•2 min read
Discover the science-backed benefits of group workouts at Breakaway Fitness & Performance! Learn how group training boosts motivation, reduces stress, and creates a supportive community for busy moms ... ...more
Mindset ,BFP &Group Training
September 04, 2024•3 min read
Let's dive into three key areas to help support your metabolism and burn more fat throughout the day without doing exercise. ...more
Nutrition ,BFP
September 03, 2024•1 min read
Struggling to stay fit on a busy schedule? Discover 5 tips to help you stay active, including quick workouts, daily movement hacks, and hiring a personal trainer at BFP to keep you on track. Achieve y... ...more
Personal Training ,BFP
September 02, 2024•3 min read
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