WEIGHT LOSS & FITNESS BLOG
How To Live Longer
New research using wearables shows that even small increases in daily movement can significantly lower your risk of dying early — and consistency is key. In this article, Coach Joe breaks down the sci... ...more
Personal Training
October 01, 2025•4 min read
5 Signs Your Teen Needs More Than Just School Sports to Stay Healthy
Think school sports are enough to keep your teen healthy? Think again. In this blog, Coach Joe shares 5 signs your teen needs more than just practice—and how strength training can help them get strong... ...more
Youth Training
September 22, 2025•2 min read
If the Scale Isn’t Moving, Read This 📉➡️💡
The real markers of progress often have nothing to do with your weight. ...more
Nutrition ,Mindset BFP Group Training &Weight Loss
September 22, 2025•2 min read
Why Athletes Need More Than Just Practice
Athletes need more than just practice to reach their potential. See how strength training prepares teens to perform at their best while reducing injury risk through our personalized teen training prog... ...more
Youth Training
September 19, 2025•2 min read
Building Confidence In Your Teen
Learn how strength training builds confidence and resilience in teens—helping them grow stronger inside and outside the gym. Explore our personalized teen training program designed for both athletes a... ...more
Youth Training
September 19, 2025•2 min read
Don't Let Your Teen Get Lost In The Crowd
Generic youth fitness classes leave teens under-coached and underwhelmed. Find out why personalized training with small groups makes the difference and how our teen program is built for measurable res... ...more
Youth Training ,Personal Training
September 19, 2025•2 min read
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