Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

A Hidden🔑 To Health

Social connection is essential ...more

BFP

November 19, 2024•2 min read

Stop Mowing The Lawn While The House Is On Fire

When it comes to health and fitness, many of us fall into the trap of obsessing over details that don't move the needle, neglecting the basics that truly drive results. Imagine your house is on fire—w... ...more

Mindset ,BFP

November 18, 2024•4 min read

Carb Conscious Cooking

These tips will help you stay on track with your progress while still eating balanced meals ...more

BFP

November 12, 2024•2 min read

You Should Never Squat Again!

These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more

Personal Training ,BFP &Group Training

November 11, 2024•4 min read

Cardio or Strength First?

When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more

Personal Training ,Mindset BFP &Group Training

November 05, 2024•6 min read