WEIGHT LOSS & FITNESS BLOG
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Nutrition ,BFP &Weight Loss
November 10, 2025•1 min read
Why It’s Time We Stop Telling Girls They’ll “Bulk Up”
Too many parents still worry that lifting weights will make their daughters “bulky.” In this post, Coach Joe — a dad and performance coach — breaks down the science, the myths, and the real benefits o... ...more
Youth Training ,Personal Training
November 04, 2025•4 min read
Metabolic Health, Nutrition, and Lifestyle: The Real Foundation of Longevity
Dr. Peter Attia’s 60 Minutes interview spotlighted how longevity depends on metabolic health and lifestyle. Here’s how Breakaway Fitness & Performance helps busy parents and professionals apply those ... ...more
Nutrition ,Mindset
November 04, 2025•4 min read
Why Cardio Training Is a Must for Longevity — And Why It Works Best With Strength
Dr. Peter Attia’s 60 Minutes interview highlighted cardio fitness as one of the best predictors of lifespan. Here’s why improving your VO₂ max through smart conditioning — and combining it with streng... ...more
Personal Training ,Mindset &Group Training
November 04, 2025•4 min read
Why Strength Training Is the Real Fountain of Youth (and What Dr. Peter Attia Got Right)
Dr. Peter Attia’s 60 Minutes interview made one thing clear — strength training isn’t optional if you want to live longer and live better. Here’s how we help busy parents and professionals at Breakawa... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 04, 2025•4 min read
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
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