Menopause is a time of significant change, and exercise can be a powerful tool to support your health and well-being. However, it's just as important to pair your fitness journey with self-compassion.... ...more
Personal Training ,Mindset &BFP
December 10, 2024•8 min read
Are you taking enough time for yourself? ...more
Mindset ,BFP
December 10, 2024•2 min read
Support is essential to your progress ...more
BFP
December 02, 2024•3 min read
As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more
Personal Training ,Mindset BFP &Group Training
November 27, 2024•3 min read
Has anyone ever advised you or someone you know to lose weight? These two words are among the most common pieces of health advice, but rarely do we pause to consider if losing weight is really the bes... ...more
Nutrition ,Personal Training Mindset &BFP
November 27, 2024•5 min read
We’ve all been there: scrolling through social media, and BAM! You’re hit with the latest diet craze. It promises to melt fat, skyrocket energy, and make your ex regret leaving you—all by drinking not... ...more
Nutrition ,Personal Training Mindset &BFP
November 26, 2024•2 min read
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