Hampstead's and Snead Ferry's Premier Group Personal Training Gym

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Become strong, fit, and confident again with our personal training in Hampstead or Sneads Ferry.


You can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that Breakaway Fitness & Performance brings to the table.  We're here to help you get strong, fit, and confident again.

By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with Next Level Accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers can help you get the results you've been missing.

Whether you're from Wilmington or Surf City, Holly Ridge, Hampstead or Sneads Ferry our team is here to help you get the results you've been missing.

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First, let me say I have been a member at BFP for over five years. I mean, who stays with a gym or any fitness program for over five years?
The coaches at BFP are all superb. Continued professional development is a priority at Breakaway, so the coaches are always learning about the latest research and trends as well as polishing teaching techniques for the basics, like the barbell lifts, stretching, and adaptations. They are always willing to work with the members at the member's level to help them improve their fitness and become their best selves.
Beyond the coaches, one of the greatest differences at BFP is the attitude of the members. Everyone is so supportive and non-judgmental. Quite often you will see members hanging out before and after a session to catch up with others, forming friendships that extend outside the gym.
The sessions are different every day! They may include barbells, dumbbells, kettle bells, all the bells! Body weight work, rowing, pedaling, med-balls, slam balls, rope jumping, rope slinging, even games, yes GAMES! Every exercise is adaptable for members with differing abilities and/or those recovering from injuries. At the same time everyone is encouraged to do their best through the attitudes of their fellow members and the coaches. In my case, I would not be successful in a gym full of shiny machines, I need a gym full of great attitudes with a well-designed program to help me feel my best.
If you're interested in a motivating environment with a great program, great people, and educated coaches, come try it out! "You'll never regret the workout you just finished!"

Edward Duffield

Best. Gym. Ever. I have tried all of the others, and Breakaway is beyond compare. I get smiles and high fives every time I walk in, and I walk out feeling like an athlete after every workout. There’s something new to try all the time, and the coaches are there to make sure I do it right without injury. If you want a personal training experience among friends in an uplifting environment, Breakaway is for you!

Personal Training near Hampstead

Kerry McDaniel

Knowledgable and upbeat coaches. Just show up, and they'll coach you through the workout of the day. They have it all planned out - warm up, strength, cardio, cool down. You'll never regret the workout you've finished an hour later.

Small Group Training near Hampstead

Christine Whiteley

I love being a part of Breakaway Fitness in Hampstead. I work harder than I ever have in my lifetime of working out...while having such a great time. Positive energy, motivating and uplifting coaches (NEVER INTIMIDATING/ALWAYS INCLUSIVE) with amazing people who all are working to be their very best. It's always a great day when I start my day at Breakaway ;)

Small Group Training near Hampstead

Patti Cain

Simply the best gym that I have ever joined.   The coaches made sure I knew how to do all the lifts correctly when I first started.  Since then, I've gotten consistently stronger by following their training program.  The atmosphere is encouraging, friendly, and fun.

Michelle De Paor

Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long healthy habits. Silas, Joe, Blake, Iris, and Shawn have taken the time to know every member and truly care about each person that walks through the door.

Small Group Training near Hampstead

Amy Cooper Farrell

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