PERSONAL TRAINING - GROUP PERSONAL TRAINING - YOUTH ATHLETIC DEVELOPMENT
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First, let me say I have been a member at BFP for over five years. I mean, who stays with a gym or any fitness program for over five years? The coaches at BFP are all superb. Continued professional de...
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Best. Gym. Ever. I have tried all of the others, and Breakaway is beyond compare. I get smiles and high fives every time I walk in, and I walk out feeling like an athlete after every workout. There&rs...
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Knowledgable and upbeat coaches. Just show up, and they'll coach you through the workout of the day. They have it all planned out - warm up, strength, cardio, cool down. You'll never regret the workou...
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I love being a part of Breakaway Fitness in Hampstead. I work harder than I ever have in my lifetime of working out...while having such a great time. Positive energy, motivating and uplifting coaches ...
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Simply the best gym that I have ever joined. The coaches made sure I knew how to do all the lifts correctly when I first started. Since then, I've gotten consistently stronger by fol...
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Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long ...
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Through group personal training, you'll strike the perfect balance between the individualized structure of personal training and the accountability and support of your peers. From nutrition to goal-based workouts, our group personal training program is giving men and women across Hampstead and Sneads Ferry the real results they've been looking for.
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Through personal training, you'll be able to access a suite of educational resources, nutrition strategies, and work with a dedicated trainer in order to establish a workout plan that's right for your body and your goals. Join us in Hampstead and make results happen by training in a way that's right for you!
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With our youth training program, young athletes can pursue serious athletic development in order to compete at the highest levels. Join us in Hampstead and help your young athlete get the best training available alongside like-minded peers from around Surf City, and Wilmington.
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We've become Hampstead and Sneads Ferry's transformation experts by helping people like you overcome struggles and discover the lean, healthy body they deserve. Get Faster Results In Just 28 Days
Learn moreYou can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that Breakaway Fitness & Performance brings to the table. We're here to help you get strong, fit, and confident again.
By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with Next Level Accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers can help you get the results you've been missing.
Whether you're from Wilmington or Surf City, Holly Ridge, Hampstead or Sneads Ferry our team is here to help you get the results you've been missing.
People who sweat together do other cool stuff together too! Meet new people and make lasting friendships. We believe that social and emotional health is just as important as physical!
With our focus on strength training, you won't just get skinny, you increase lean muscle, move easier, and enjoy life outside of the gym even more!
Not only will you get less winded running up stairs but you'll be able to out pace your kids, run a race if you want to, and improve your heart health.
Get the body you want through proven training and nutrition practices that will last the long haul!
STEP 1: Fill Out The FormOnce you fill out the form on this page, we will send you text in 5 minutes to get you set up. We look forward to your first session! | STEP 2: Meet With A CoachSchedule your initial 30 minute coaching session with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about. | ||||||
STEP 3: SweatGet excited for your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and will correct your form if needed. | STEP 4: RepeatWe keep your daily workout exciting by focusing on strength training Mondays, Wednesdays, and Fridays and Cardio Tuesdays, Thursdays, and Saturdays. That means your body is transforming and restoring all at the same time. |
Simply the best gym that I have ever joined. The coaches made sure I knew how to do all the lifts correctly when I first started. Since then, I've gotten consistently stronger by following their training program. The atmosphere is encouraging, friendly, and fun.
Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long healthy habits. Silas, Joe, Blake, Iris, and Shawn have taken the time to know every member and truly care about each person that walks through the door.
I have been a member of Breakaway Fitness & Performance for almost 4 years. This place is so much more than a gym! It's weight training with trainers that work with each person on proper form to prevent injuries, it's an individual accountability program to help keep you on track, it's an amazing nutrition program, and my favorite part... Spartan race training!! This is my 2nd year of Spartan racing, and thanks to Breakaway's training & obstacles, last year I trifecta'd, and this year I placed 3rd in my age group! I never, never would have considered trying obstacle course racing without the training and encouragement from Breakaway! The atmosphere here is amazing and keeps me coming back for more! LOVE my gym family!