15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

HELPING BUSY PEOPLE IN HAMPSTEAD AND SNEADS FERRY GAIN CONFIDENCE THROUGH STRENGTH AND FITNESS

PERSONAL TRAINING - GROUP PERSONAL TRAINING - YOUTH ATHLETIC DEVELOPMENT

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TESTIMONIALS


Edward Duffield

First, let me say I have been a member at BFP for over five years. I mean, who stays with a gym or any fitness program for over five years? The coaches at BFP are all superb. Continued professional de...

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Personal Training near Hampstead

Kerry McDaniel

Best. Gym. Ever. I have tried all of the others, and Breakaway is beyond compare. I get smiles and high fives every time I walk in, and I walk out feeling like an athlete after every workout. There&rs...

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Personal Training near Hampstead

Christine Whiteley

Knowledgable and upbeat coaches. Just show up, and they'll coach you through the workout of the day. They have it all planned out - warm up, strength, cardio, cool down. You'll never regret the workou...

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Personal Training near Hampstead

Patti Cain

I love being a part of Breakaway Fitness in Hampstead. I work harder than I ever have in my lifetime of working out...while having such a great time. Positive energy, motivating and uplifting coaches ...

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Michelle De Paor

Simply the best gym that I have ever joined.   The coaches made sure I knew how to do all the lifts correctly when I first started.  Since then, I've gotten consistently stronger by fol...

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Personal Training near Hampstead

Amy Cooper Farrell

Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long ...

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Personal Training near Hampstead

GROUP PERSONAL TRAINING

Through group personal training, you'll strike the perfect balance between the individualized structure of personal training and the accountability and support of your peers. From nutrition to goal-based workouts, our group personal training program is giving men and women across Hampstead and Sneads Ferry the real results they've been looking for.

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Personal Training near Hampstead

PERSONAL TRAINING

Through personal training, you'll be able to access a suite of educational resources, nutrition strategies, and work with a dedicated trainer in order to establish a workout plan that's right for your body and your goals. Join us in Hampstead and make results happen by training in a way that's right for you!

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Personal Training near Hampstead

YOUTH TRAINING

With our youth training program, young athletes can pursue serious athletic development in order to compete at the highest levels. Join us in Hampstead and help your young athlete get the best training available alongside like-minded peers from around Surf City, and Wilmington.

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Personal Training near Hampstead

28 DAY JUMPSTART PROGRAM

We've become Hampstead and Sneads Ferry's transformation experts by helping people like you overcome struggles and discover the lean, healthy body they deserve. Get Faster Results In Just 28 Days

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WHAT MAKES BREAKAWAY FITNESS & PERFORMANCE UNIQUE?

You can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that Breakaway Fitness & Performance brings to the table.  We're here to help you get strong, fit, and confident again.

By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with Next Level Accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers can help you get the results you've been missing.

Whether you're from Wilmington or Surf City, Holly Ridge, Hampstead or Sneads Ferry our team is here to help you get the results you've been missing.

OUR PROMISE TO YOU

 

  • COMMUNITY

    COMMUNITY

    People who sweat together do other cool stuff together too! Meet new people and make lasting friendships. We believe that social and emotional health is just as important as physical!

  • BECOME STRONGER

    BECOME STRONGER

    With our focus on strength training, you won't just get skinny, you increase lean muscle, move easier, and enjoy life outside of the gym even more!

  • BECOME MORE FIT

    BECOME MORE FIT

    Not only will you get less winded running up stairs but you'll be able to out pace your kids, run a race if you want to, and improve your heart health.

  • GAIN CONFIDENCE

    GAIN CONFIDENCE

    Get the body you want through proven training and nutrition practices that will last the long haul!

HOW TO GET STARTED

STEP 1: Fill Out The Form

Once you fill out the form on this page, we will send you text in 5 minutes to get you set up. We look forward to your first session!

      
STEP 2: Meet With A Coach

Schedule your initial 30 minute coaching session with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.

STEP 3: Sweat

Get excited for your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.

      
STEP 4: Repeat

We keep your daily workout exciting by focusing on strength training Mondays, Wednesdays, and Fridays and Cardio Tuesdays, Thursdays, and Saturdays. That means your body is transforming and restoring all at the same time.

 


BECOME STRONG, FIT, AND CONFIDENT AGAIN WITH OUR PERSONAL TRAINING IN HAMPSTEAD OR SNEADS FERRY.


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