• Inbody 270 Body Composition Assessment: Let's see where you are starting so we can measure how far you go and help you celebrate bright spots along the way!

  • Four 1-on-1 Personal Training Sessions: Kick things off with a private coach to help you learn the movements safely, prepare you for group training, and learn the lingo!

  • Daily Group Personal Training: Once you finish your four private training sessions, you'll move into our group training program, ready to work hard and safely.

  • Build Healthy Habits and Skills: This challenge will also focus on integrating our three main healthy habits into living a healthy lifestyle so you can make a permanent transformation.

  • Maximum Accountability: A coach will check in with you via text weekly and you'll have 1-on-1 meetings with a coach to make sure we are moving forwards

  • A new Group of Gym Friends: That will support you and help you look forward to your workouts.


We have a variety of 1 hour sessions at our Hampstead and Sneads Ferry locations that you can choose between, so it’s always convenient to train. MWF is Strength focused, and TTH Sat is cardio-focused.

AM: 5:00, 6:00, 8:00, 9:00, 11:30am

PM: 5:00, 6:00

Saturdays: 7:30, 8:30am


To Reserve a spot in our 6-Week Foundations Program, Your next step is to fill out the form on this page

After you enter your information, you'll receive a text from us within 5 mins or so. Make sure you answer asap so that we can secure your spot!

We can only bring in 5 people per month on this program, so please, serious applicants only.

This program always sells out each month, so please act fast so we can begin your transformation!

Nutrition and strength training in Hampstead
Nutrition and weight loss coaching in Hampstead

Are you Ready to become


Click the Button To Start Your Journey Today!!

  • 15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

  • info@bfpnc.com

© 2024 Breakaway Fitness & Performance



© 2024 Breakaway Fitness & Performance

Become Confident In Your Skin

With Mundelein's

Top Body Transformation Program

Customized Nutrition & Fitness Coaching To Help You Every Step Of The Way