Whether you played sports in the past and are hoping to get your athletic edge back or if you're a working parent hoping to lose that stubborn weight and feel better and more energetic in your everyday life, our team at Breakaway Fitness & Performance is here to help you become the best you can be. We are Hampstead's solution for simple, results-driven fitness with a personal touch. Get the best blend of personal training and fitness classes with our group personal training sessions -- accountability, individualized feedback, and unconditional support

We use and app called Zen Planner. All of our billing, registration for sessions, and personal information can be seen here! We also use an app to track your progress as well as your workouts known as TrainHeroic. This is how we are able to personalize the workout for each individual although there may be 15 to 20 other people around!

We are a small training studio with a focus on helping busy parents and professionals feel fit, strong, and confident again! We aren't interested in renting out space and equipment to folks as a traditional larger gym would. We are "all in" on offering as personalized of a training and nutrition experience as possible, while promoting the BFP Family atmosphere.

We recommend a minimum of 3 days per week. Once you've have been training with us for some time, then we recommend upgrading to 5 days per week!

At BFP, we believe accountability is the glue that ties consistency to results. We reward you for showing up and hitting 12 sessions per month. We check our numbers every week and if you haven't made it more than once in a week, then we start texting you to make sure everything is ok.

YES! Our BFP Training Facility comes equipped with an Inbody Body Composition Analyzer. It gives a complete breakdown of your weight, body fat, lean mass, water weight and more! The Inbody allows us to see where you are starting and see how your progress is moving and what needs work! We also use an app known as Trainheroic to track and store all of your numbers for various movements and lifts. With this information we can dial in exactly how much weight you should use in a given session to maximize your results!

Yes! An industry accredited certification is a minimum qualification for our coaches. In fact, most of our coaches have at least a bachelor's degree in Exercise Science or a related field. We have regular continuing education offerings, quarterly inservices, as well as on going development for all of our coaches.

Yes! You can do this within the Zenplanner app. We have a 2 hour cancellation window for all sessions after 8am and an 8 hour cancellation window for the 5am and 6 am sessions.