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WEIGHT LOSS & FITNESS BLOG

10 Gift Ideas That Don't Suck

Tired of boring holiday gift guides? We’ve got you covered! Whether you’re shopping for a gym junkie, a weekend warrior, or yourself (because why not?), these 10 fitness-inspired gifts are sure to imp... ...more

Personal Training ,BFP &Group Training

December 17, 2024•2 min read

Adding Volume🥦 To Your Recipes: A Plate Method Guide

How to add volume to your recipes using the plate method ...more

Nutrition ,Personal Training &BFP

December 16, 2024•2 min read

Exercise and Self-Compassion in Peri-Menopause and Menopause

Menopause is a time of significant change, and exercise can be a powerful tool to support your health and well-being. However, it's just as important to pair your fitness journey with self-compassion.... ...more

Personal Training ,Mindset &BFP

December 10, 2024•8 min read

Self-Care Is The Most Selfless Act

Are you taking enough time for yourself? ...more

Mindset ,BFP

December 10, 2024•2 min read

Building Your Health And Wellness Ecosystem

Support is essential to your progress ...more

BFP

December 02, 2024•3 min read

How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals

As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more

Personal Training ,Mindset BFP &Group Training

November 27, 2024•3 min read

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