WEIGHT LOSS & FITNESS BLOG
DEKA for Beginners: Why This Is One of the Best First Fitness Events You Can Do
New to DEKA? Learn why DEKA is one of the best beginner-friendly fitness events, how team options work, and how to get started with confidence. ...more
Personal Training ,BFP
February 09, 2026•4 min read
What Is a DEKA Event? + DEKA Mile vs DEKA Strong (Which One Should You Do?)
What is a DEKA event? Learn the difference between DEKA Mile and DEKA Strong, how to choose the right one, and sign up for DEKA Hampstead on Feb 21. ...more
Personal Training ,BFP
February 04, 2026•5 min read
Diets are dumb (but THIS works in 2026)
Let's build healthy habits together! ...more
Nutrition ,BFP Group Training &Weight Loss
January 06, 2026•1 min read
The “I Don’t Have Time” Workout Plan — How Busy Adults Get Results in 3 Days a Week
Busy schedule? Here’s a realistic 3-day workout plan that builds strength, boosts energy, and supports fat loss without living in the gym. ...more
Nutrition ,Personal Training Mindset BFP &Group Training
January 05, 2026•5 min read
How to Lose Weight Without Tracking Calories (The Plate Method That Actually Works)
You don’t need to track calories to lose weight. Use this simple plate method to eat better, stay full, and make consistent progress. ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
January 05, 2026•4 min read
The Real Reason Your New Year Motivation Dies (And How to Fix It in 15 Minutes a Day)
Motivation isn’t the problem — your plan is. Learn how to build a simple fitness system that keeps you consistent in just 15 minutes a day. ...more
Nutrition ,Mindset &BFP
January 05, 2026•5 min read
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