WEIGHT LOSS & FITNESS BLOG
4 habits our most successful 🎉 clients swear by
Check out our habit based nutrition program ...more
Nutrition ,BFP &Weight Loss
November 10, 2025•1 min read
Why Strength Training Is the Real Fountain of Youth (and What Dr. Peter Attia Got Right)
Dr. Peter Attia’s 60 Minutes interview made one thing clear — strength training isn’t optional if you want to live longer and live better. Here’s how we help busy parents and professionals at Breakawa... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 04, 2025•4 min read
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
Dr. Peter Attia’s $100K Longevity Plan — and How We Help You Do It for a Fraction of the Cost
Dr. Peter Attia’s 60 Minutes interview introduced millions to his $100,000-a-year longevity plan. At Breakaway Fitness & Performance, we bring those same principles—strength, endurance, metabolic heal... ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
October 31, 2025•5 min read
5 Signs Your Blood🩸 Sugar May Be Out Of Balance
Our Nutrition Coaches Can Help! ...more
Nutrition ,Youth Training Personal Training BFP &Group Training
October 20, 2025•2 min read
10 Air Squats Could Change Your Health
Small daily movements and smart nutrition make a big difference ...more
Nutrition ,Mindset BFP &Group Training
October 13, 2025•2 min read
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