WEIGHT LOSS & FITNESS BLOG
Why Strength Training Helps You Handle Holiday Stress (Backed by Science)
Discover why strength training reduces holiday stress, boosts energy, and helps busy adults stay consistent in December. Learn how building muscle supports your physical and mental health during the b... ...more
Personal Training ,BFP Group Training &Weight Loss
December 09, 2025•3 min read
4 simple habits to enjoy the holidays and stay healthy 🎉
Enjoy your holidays and stay healthy! ...more
Nutrition ,Personal Training BFP Group Training &Weight Loss
December 08, 2025•1 min read
4 habits our most successful 🎉 clients swear by
Check out our habit based nutrition program ...more
Nutrition ,BFP &Weight Loss
November 10, 2025•1 min read
Why Strength Training Is the Real Fountain of Youth (and What Dr. Peter Attia Got Right)
Dr. Peter Attia’s 60 Minutes interview made one thing clear — strength training isn’t optional if you want to live longer and live better. Here’s how we help busy parents and professionals at Breakawa... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 04, 2025•4 min read
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
Dr. Peter Attia’s $100K Longevity Plan — and How We Help You Do It for a Fraction of the Cost
Dr. Peter Attia’s 60 Minutes interview introduced millions to his $100,000-a-year longevity plan. At Breakaway Fitness & Performance, we bring those same principles—strength, endurance, metabolic heal... ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
October 31, 2025•5 min read
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