WEIGHT LOSS & FITNESS BLOG
Diets are dumb (but THIS works in 2026)
Let's build healthy habits together! ...more
Nutrition ,BFP Group Training &Weight Loss
January 06, 2026•1 min read
How to Lose Weight Without Tracking Calories (The Plate Method That Actually Works)
You don’t need to track calories to lose weight. Use this simple plate method to eat better, stay full, and make consistent progress. ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
January 05, 2026•4 min read
Why Strength Training Helps You Handle Holiday Stress (Backed by Science)
Discover why strength training reduces holiday stress, boosts energy, and helps busy adults stay consistent in December. Learn how building muscle supports your physical and mental health during the b... ...more
Personal Training ,BFP Group Training &Weight Loss
December 09, 2025•3 min read
4 simple habits to enjoy the holidays and stay healthy 🎉
Enjoy your holidays and stay healthy! ...more
Nutrition ,Personal Training BFP Group Training &Weight Loss
December 08, 2025•1 min read
4 habits our most successful 🎉 clients swear by
Check out our habit based nutrition program ...more
Nutrition ,BFP &Weight Loss
November 10, 2025•1 min read
Dr. Peter Attia’s $100K Longevity Plan — and How We Help You Do It for a Fraction of the Cost
Dr. Peter Attia’s 60 Minutes interview introduced millions to his $100,000-a-year longevity plan. At Breakaway Fitness & Performance, we bring those same principles—strength, endurance, metabolic heal... ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
October 31, 2025•5 min read
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