Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Accountability Is Scary

Accountability doesn’t just shine a light on what you’re doing right—it also highlights where your actions don’t align with your goals. ...more

Personal Training ,Mindset &BFP

January 16, 2025•1 min read

Have you ever felt stuck in your fitness journey? You’re not alone! Plateaus are a natural part of the process, but they don’t have to derail your progress. Our free eBook, Break Through Your Plateau:... ...more

Personal Training ,Mindset &BFP

January 14, 2025•2 min read

Tired of Starting Over Every January? How to Make Fitness Stick for Good

Tired of starting over every January? Learn three simple ways to stick with your fitness goals and make this year different. From finding accountability to building confidence, we’ll help you show up ... ...more

Nutrition ,Personal Training Mindset &BFP

January 07, 2025•3 min read

Are You Worthy?

You are enough! ...more

Nutrition ,Mindset &BFP

January 07, 2025•2 min read

Exercise and Self-Compassion in Peri-Menopause and Menopause

Menopause is a time of significant change, and exercise can be a powerful tool to support your health and well-being. However, it's just as important to pair your fitness journey with self-compassion.... ...more

Personal Training ,Mindset &BFP

December 10, 2024•8 min read