Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Why 6-Week Challenges Don’t Work (And What to Do Instead)

You don’t need another 6-week challenge. You need a plan that works beyond summer. This blog breaks down why quick-fix programs rarely lead to lasting results—and what actually works if you want to lo... ...more

Nutrition ,Personal Training Mindset &BFP

July 01, 2025•4 min read

I’ve Been Working Out, But My Body Isn’t Changing—Here’s Why (and What to Do About It)

You’re working out consistently, but not seeing results—and it’s frustrating. This blog breaks down the five most common reasons why your body isn’t changing, and exactly what to do about it. ...more

Nutrition ,Personal Training Mindset BFP &Group Training

July 01, 2025•5 min read

Unmotivated 😐? Here’s What’s Really Going On

Why waiting for motivation isn’t the answer (and what to do instead) ...more

Nutrition ,Mindset &BFP

June 25, 2025•1 min read

Why It Feels Harder to Lose Weight in Your 40s (and What Actually Works)

Struggling to lose weight in your 40s despite working out? Learn why muscle loss, stress, and hormonal changes—not a slow metabolism—may be the real culprits, and get science-backed strategies to feel... ...more

Nutrition ,Personal Training Mindset &BFP

June 24, 2025•5 min read