WEIGHT LOSS & FITNESS BLOG

Struggling to stay on track while traveling?

Struggling to stay on track while traveling?

Traveling doesn't mean you have to fall off track... ...more

Nutrition ,Mindset BFP &Weight Loss

July 28, 20252 min read

Don't Let Summer Be the Reason You Backslide

Don't Let Summer Be the Reason You Backslide

Summer is meant to be fun—but too often, it becomes the season where health and fitness goals take a nosedive. In this post, Coach Joe breaks down how you can enjoy the sunshine, BBQs, and drinks with... ...more

Personal Training ,Mindset

July 22, 20253 min read

"I'll start again on Monday" isn't the problem- This is...

"I'll start again on Monday" isn't the problem- This is...

The real reason health habits feel so hard to stick to. ...more

Nutrition ,Mindset BFP &Group Training

July 14, 20252 min read

Why 6-Week Challenges Don’t Work (And What to Do Instead)

Why 6-Week Challenges Don’t Work (And What to Do Instead)

You don’t need another 6-week challenge. You need a plan that works beyond summer. This blog breaks down why quick-fix programs rarely lead to lasting results—and what actually works if you want to lo... ...more

Nutrition ,Personal Training Mindset &BFP

July 01, 20254 min read

I’ve Been Working Out, But My Body Isn’t Changing—Here’s Why (and What to Do About It)

I’ve Been Working Out, But My Body Isn’t Changing—Here’s Why (and What to Do About It)

You’re working out consistently, but not seeing results—and it’s frustrating. This blog breaks down the five most common reasons why your body isn’t changing, and exactly what to do about it. ...more

Nutrition ,Personal Training Mindset BFP &Group Training

July 01, 20255 min read

Unmotivated 😐? Here’s What’s Really Going On

Unmotivated 😐? Here’s What’s Really Going On

Why waiting for motivation isn’t the answer (and what to do instead) ...more

Nutrition ,Mindset &BFP

June 25, 20251 min read

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