Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Stop Mowing The Lawn While The House Is On Fire

When it comes to health and fitness, many of us fall into the trap of obsessing over details that don't move the needle, neglecting the basics that truly drive results. Imagine your house is on fire—w... ...more

Mindset ,BFP

November 18, 2024•4 min read

Cardio or Strength First?

When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more

Personal Training ,Mindset BFP &Group Training

November 05, 2024•6 min read

The Importance of Year-Round Training for Youth Fitness: Why Kids Need Consistent Exercise – Even During Sports Seasons

As youth sports become increasingly competitive, many parents, coaches, and young athletes themselves question whether they should continue fitness training year-round. There’s a common misconception ... ...more

Youth Training ,Personal Training Mindset &BFP

November 01, 2024•4 min read

Finding Strength, Community, and Progress Through DEKA Strong

When I first stumbled into the world of DEKA Strong, I wasn’t quite sure what to expect. I’d heard it was a challenge—a series of ten stations designed to test every aspect of fitness, but I didn’t kn... ...more

Personal Training ,Mindset &BFP

October 31, 2024•4 min read

This Guy Impacted Me More Than Anyone In Years

This Person Had The Biggest Impact on Me Than Anyone Has In Years I’ve rarely been so inspired as I am right now. Everytime we see him, he is smiling. It could be 5am, it could be 10am and freezing, i... ...more

Mindset ,BFP

October 21, 2024•3 min read

Have You Ever Heard Of The Crab Analogy?

The crab analogy relates to the individuals who we spend the majority of our time with. Are our friends moving us towards or away from our goals? ...more

Nutrition ,Mindset &BFP

October 08, 2024•2 min read

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