WEIGHT LOSS & FITNESS BLOG
Struggling to stay on track while traveling?
Traveling doesn't mean you have to fall off track... ...more
Nutrition ,Mindset BFP &Weight Loss
July 28, 2025•2 min read
Don't Let Summer Be the Reason You Backslide
Summer is meant to be fun—but too often, it becomes the season where health and fitness goals take a nosedive. In this post, Coach Joe breaks down how you can enjoy the sunshine, BBQs, and drinks with... ...more
Personal Training ,Mindset
July 22, 2025•3 min read
"I'll start again on Monday" isn't the problem- This is...
The real reason health habits feel so hard to stick to. ...more
Nutrition ,Mindset BFP &Group Training
July 14, 2025•2 min read
Why 6-Week Challenges Don’t Work (And What to Do Instead)
You don’t need another 6-week challenge. You need a plan that works beyond summer. This blog breaks down why quick-fix programs rarely lead to lasting results—and what actually works if you want to lo... ...more
Nutrition ,Personal Training Mindset &BFP
July 01, 2025•4 min read
I’ve Been Working Out, But My Body Isn’t Changing—Here’s Why (and What to Do About It)
You’re working out consistently, but not seeing results—and it’s frustrating. This blog breaks down the five most common reasons why your body isn’t changing, and exactly what to do about it. ...more
Nutrition ,Personal Training Mindset BFP &Group Training
July 01, 2025•5 min read
Unmotivated 😐? Here’s What’s Really Going On
Why waiting for motivation isn’t the answer (and what to do instead) ...more
Nutrition ,Mindset &BFP
June 25, 2025•1 min read
Are you Ready to become
sTRONG - FIT - cONFIDENT?
Click the Button To Start Your Journey Today!!
