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WEIGHT LOSS & FITNESS BLOG

Exercise and Self-Compassion in Peri-Menopause and Menopause

Menopause is a time of significant change, and exercise can be a powerful tool to support your health and well-being. However, it's just as important to pair your fitness journey with self-compassion.... ...more

Personal Training ,Mindset &BFP

December 10, 2024•8 min read

Self-Care Is The Most Selfless Act

Are you taking enough time for yourself? ...more

Mindset ,BFP

December 10, 2024•2 min read

How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals

As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more

Personal Training ,Mindset BFP &Group Training

November 27, 2024•3 min read

Why “Build Muscle” Should Replace “Lose Weight”

Has anyone ever advised you or someone you know to lose weight? These two words are among the most common pieces of health advice, but rarely do we pause to consider if losing weight is really the bes... ...more

Nutrition ,Personal Training Mindset &BFP

November 27, 2024•5 min read

You Don't Need Quick Fixes: You Need Balance

We’ve all been there: scrolling through social media, and BAM! You’re hit with the latest diet craze. It promises to melt fat, skyrocket energy, and make your ex regret leaving you—all by drinking not... ...more

Nutrition ,Personal Training Mindset &BFP

November 26, 2024•2 min read

Stop Mowing The Lawn While The House Is On Fire

When it comes to health and fitness, many of us fall into the trap of obsessing over details that don't move the needle, neglecting the basics that truly drive results. Imagine your house is on fire—w... ...more

Mindset ,BFP

November 18, 2024•4 min read

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