Have you ever had a day—or even a season—where you just didn’t have the energy or drive to work on your health goals?

You’re not alone. Lack of motivation is one of the most common challenges people face.

Here’s the thing most people don't realize:

Motivation isn’t something you wait for. It’s something you build through action.

When life is busy or overwhelming, your brain naturally tries to conserve energy by avoiding anything that feels uncertain or hard.

It’s not laziness—it’s biology.

That’s why, through a holistic lens, we focus on building tiny, manageable actions that re-ignite your momentum without requiring huge bursts of energy.

Here’s a simple step you can try today:

👉 Use the “5-Minute Rule.”

Tell yourself you'll start with just 5 minutes of something healthy: a walk, prepping one snack, stretching, journaling, breathing. After 5 minutes, you can stop—or keep going if you feel like it.

Starting is the hardest part.

Once you begin, your brain shifts from “protect” mode to “action” mode. Even the smallest step forward is a powerful act of self-care.

You’re capable of creating the momentum you need—one small move at a time.

If you are looking for a sign to take that first 5-minute action, here it is: 🪧 Schedule a FREE discovery call today.

👉 Click HERE now!

In health,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎
 
Breakaway Fitness & Performance LLC
coachmelody@bfpnc.com
www.bfpnc.com

Helping You Be As Awesome As Possible!

PS - You don’t have to be a member of the gym to sign up for nutrition coaching with us.