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WEIGHT LOSS & FITNESS BLOG

Overcoming Gym Anxiety - Personal Training at BFP

For many, the thought of walking into a gym can bring on a wave of anxiety. One common source of discomfort is the gym environment itself—many people are wearing minimal clothing, which can feel intim... ...more

Personal Training ,BFP

September 13, 2024•5 min read

How to Get Fit When You Have No Time: 5 Simple Strategies

Struggling to stay fit on a busy schedule? Discover 5 tips to help you stay active, including quick workouts, daily movement hacks, and hiring a personal trainer at BFP to keep you on track. Achieve y... ...more

Personal Training ,BFP

September 02, 2024•3 min read

What Happens When Getting Fit Is Overwhelming?

We all have specific goals when it comes to our fitness. Whether you're looking to build strength, improve your overall fitness, work on body composition, or simply feel better and healthier, having a... ...more

Personal Training ,BFP

August 27, 2024•2 min read

No Bad Workouts

Learn from the author of Atomic Habits, James Clear, how you can show up even when you don't want to. Then learn how the help of a personal trainer can improve your chances of being successful. ...more

Personal Training ,BFP

August 15, 2024•4 min read

A Comprehensive Guide to Weight Lifting for Weight Loss

Weight lifting is commonly associated with muscle building and strength enhancement, and currently the Olympics! It's also a highly effective strategy for shedding unwanted pounds. Whether you're just... ...more

Nutrition ,Personal Training &BFP

August 08, 2024•4 min read

Personal Training For Anxiety

Imagine this: You're standing outside the door of a bustling gym class, heart racing, palms sweating. The thought of walking into a room full of people you've never met before fills you with anxiety. ... ...more

Personal Training

July 25, 2024•3 min read

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