WEIGHT LOSS & FITNESS BLOG
Why Kids Need Strength Training Now More Than Ever
Learn why strength training is safe and essential for kids. Discover the science-backed benefits for injury prevention, confidence, athletic performance, and long-term development. ...more
Youth Training ,Personal Training
December 09, 2025•3 min read
Why Strength Training Helps You Handle Holiday Stress (Backed by Science)
Discover why strength training reduces holiday stress, boosts energy, and helps busy adults stay consistent in December. Learn how building muscle supports your physical and mental health during the b... ...more
Personal Training ,BFP Group Training &Weight Loss
December 09, 2025•3 min read
4 simple habits to enjoy the holidays and stay healthy 🎉
Enjoy your holidays and stay healthy! ...more
Nutrition ,Personal Training BFP Group Training &Weight Loss
December 08, 2025•1 min read
How to Avoid Holiday Weight Gain: Science-Backed Strategies That Actually Work
Looking for realistic ways to stay fit during the holidays? This blog breaks down how busy adults can stay consistent in December without stressing out or starting over in January. Learn the three hab... ...more
Nutrition ,Personal Training &Mindset
December 02, 2025•4 min read
Why It’s Time We Stop Telling Girls They’ll “Bulk Up”
Too many parents still worry that lifting weights will make their daughters “bulky.” In this post, Coach Joe — a dad and performance coach — breaks down the science, the myths, and the real benefits o... ...more
Youth Training ,Personal Training
November 04, 2025•4 min read
Why Cardio Training Is a Must for Longevity — And Why It Works Best With Strength
Dr. Peter Attia’s 60 Minutes interview highlighted cardio fitness as one of the best predictors of lifespan. Here’s why improving your VO₂ max through smart conditioning — and combining it with streng... ...more
Personal Training ,Mindset &Group Training
November 04, 2025•4 min read
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