WEIGHT LOSS & FITNESS BLOG
How To Live Longer
New research using wearables shows that even small increases in daily movement can significantly lower your risk of dying early — and consistency is key. In this article, Coach Joe breaks down the sci... ...more
Personal Training
October 01, 2025•4 min read
Don't Let Your Teen Get Lost In The Crowd
Generic youth fitness classes leave teens under-coached and underwhelmed. Find out why personalized training with small groups makes the difference and how our teen program is built for measurable res... ...more
Youth Training ,Personal Training
September 19, 2025•2 min read
Personal Training and Nutrition: The Perfect Pairing
Workouts alone aren’t enough. Discover how personal training and nutrition coaching together create lasting results at Breakaway Fitness & Performance. ...more
Nutrition ,Personal Training
August 21, 2025•2 min read
Personal Training vs. Group Training: Which Is Right for You?
Personal training vs. group training—discover the key differences and learn which option is the best fit for your goals at BFP. ...more
Personal Training
August 21, 2025•2 min read
The Science of Strength After 40: Why Coaching Matters
Learn the science of strength after 40. Discover how coaching and smart training help adults build muscle, energy, and confidence at any age. ...more
Personal Training
August 21, 2025•2 min read
Personal Training for Busy Parents: How 2 Hours a Week Can Change Everything
Busy parents don’t need hours in the gym. Discover how just 2 hours a week of personal training can boost energy, confidence, and family life. ...more
Personal Training
August 21, 2025•2 min read
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