WEIGHT LOSS & FITNESS BLOG
Why 6-Week Challenges Don’t Work (And What to Do Instead)
You don’t need another 6-week challenge. You need a plan that works beyond summer. This blog breaks down why quick-fix programs rarely lead to lasting results—and what actually works if you want to lo... ...more
Nutrition ,Personal Training Mindset &BFP
July 01, 2025•4 min read
I’ve Been Working Out, But My Body Isn’t Changing—Here’s Why (and What to Do About It)
You’re working out consistently, but not seeing results—and it’s frustrating. This blog breaks down the five most common reasons why your body isn’t changing, and exactly what to do about it. ...more
Nutrition ,Personal Training Mindset BFP &Group Training
July 01, 2025•5 min read
Why It Feels Harder to Lose Weight in Your 40s (and What Actually Works)
Struggling to lose weight in your 40s despite working out? Learn why muscle loss, stress, and hormonal changes—not a slow metabolism—may be the real culprits, and get science-backed strategies to feel... ...more
Nutrition ,Personal Training Mindset &BFP
June 24, 2025•5 min read
How to Navigate Summer BBQs Without Guilt or Restriction
How to Navigate Summer BBQs Without Guilt or Restriction ...more
Nutrition ,Personal Training Mindset &BFP
June 07, 2025•3 min read
Why Summer Is the Best Time to Build Fitness Momentum (And What the Science Says About It)
Summer is actually one of the most powerful times to start building fitness habits. And it’s not just because the sun’s out. ...more
Personal Training ,Mindset &Group Training
May 30, 2025•3 min read
What’s the Best Workout Schedule for Weight Loss? (Advice for Hampstead Locals)
When it comes to losing weight, most people think the answer is simple: "Work out more. Harder. Every day." But if you’re a busy parent juggling work, kids' activities, and life in Hampstead, that ap... ...more
Personal Training ,Mindset Group Training &Weight Loss
April 28, 2025•2 min read
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