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WEIGHT LOSS & FITNESS BLOG

What’s the Best Workout Schedule for Weight Loss? (Advice for Hampstead Locals)

When it comes to losing weight, most people think the answer is simple: "Work out more. Harder. Every day." But if you’re a busy parent juggling work, kids' activities, and life in Hampstead, that ap... ...more

Personal Training ,Mindset Group Training &Weight Loss

April 28, 2025•2 min read

What’s the Best Diet for Weight Loss While Working Out? (Advice for Hampstead Locals)

What’s the Best Diet for Weight Loss While Working Out? When someone first walks into Breakaway Fitness in Hampstead, one of the most common questions they ask is, "What diet should I follow while I’... ...more

Nutrition ,Personal Training Mindset &Weight Loss

April 28, 2025•2 min read

Why Busy Parents Struggle to Stay Consistent — and What Actually Works

If you’re a parent trying to juggle work, sports schedules, school events, meal prep, and, you know... life — you probably don’t have “extra time” to dedicate to fitness. ...more

Nutrition ,Personal Training &Mindset

April 14, 2025•3 min read

Why Most Men Get It Wrong

Why the Old Playbook Doesn’t Work Anymore Remember when you could eat whatever you wanted, hit the gym a few times a week, and stay in shape? Yeah, those days are over. Once you hit 35, your body do... ...more

Nutrition ,Personal Training BFP &Group Training

March 11, 2025•4 min read

You’re Not "Too Busy"—You’re Just Missing a Plan

How many times have you said: ❌ I don’t have time to work out. ❌ I’ll start when work slows down. ❌ Once things settle at home, I’ll get back into it. If that sounds familiar, let me hit you with th... ...more

Personal Training ,BFP &Group Training

March 11, 2025•5 min read

Guys: Why DIY Fitness Isn’t Working for You

Look, I get it. You don’t want to be the guy who lets himself go. You tell yourself you’ll start working out again, that you "just need to get motivated." Maybe you try a couple of workouts you found ... ...more

Personal Training

March 08, 2025•2 min read

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