Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Why Summer Is the Best Time to Start Working Out (Especially If You’re New to Fitness)

Think summer is the wrong time to start working out? Think again. In this blog, Coach Joe breaks down why starting your fitness journey in the summer is actually one of the best moves you can make—esp... ...more

Nutrition ,Personal Training Group Training &Weight Loss

July 23, 2025•3 min read

Don't Let Summer Be the Reason You Backslide

Summer is meant to be fun—but too often, it becomes the season where health and fitness goals take a nosedive. In this post, Coach Joe breaks down how you can enjoy the sunshine, BBQs, and drinks with... ...more

Personal Training ,Mindset

July 22, 2025•3 min read

Why 6-Week Challenges Don’t Work (And What to Do Instead)

You don’t need another 6-week challenge. You need a plan that works beyond summer. This blog breaks down why quick-fix programs rarely lead to lasting results—and what actually works if you want to lo... ...more

Nutrition ,Personal Training Mindset &BFP

July 01, 2025•4 min read

I’ve Been Working Out, But My Body Isn’t Changing—Here’s Why (and What to Do About It)

You’re working out consistently, but not seeing results—and it’s frustrating. This blog breaks down the five most common reasons why your body isn’t changing, and exactly what to do about it. ...more

Nutrition ,Personal Training Mindset BFP &Group Training

July 01, 2025•5 min read

Why It Feels Harder to Lose Weight in Your 40s (and What Actually Works)

Struggling to lose weight in your 40s despite working out? Learn why muscle loss, stress, and hormonal changes—not a slow metabolism—may be the real culprits, and get science-backed strategies to feel... ...more

Nutrition ,Personal Training Mindset &BFP

June 24, 2025•5 min read