Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Why Most Men Get It Wrong

Why the Old Playbook Doesn’t Work Anymore Remember when you could eat whatever you wanted, hit the gym a few times a week, and stay in shape? Yeah, those days are over. Once you hit 35, your body do... ...more

Nutrition ,Personal Training BFP &Group Training

March 11, 2025•4 min read

You’re Not "Too Busy"—You’re Just Missing a Plan

How many times have you said: ❌ I don’t have time to work out. ❌ I’ll start when work slows down. ❌ Once things settle at home, I’ll get back into it. If that sounds familiar, let me hit you with th... ...more

Personal Training ,BFP &Group Training

March 11, 2025•5 min read

Guys: Why DIY Fitness Isn’t Working for You

Look, I get it. You don’t want to be the guy who lets himself go. You tell yourself you’ll start working out again, that you "just need to get motivated." Maybe you try a couple of workouts you found ... ...more

Personal Training

March 08, 2025•2 min read

The Ultimate Protein Guide: How Much You Need, Best Sources, and When to Eat It

When it comes to nutrition, few things are as misunderstood as protein intake. Whether your goal is fat loss, muscle gain, or overall health, getting the right amount of protein—and from the right sou... ...more

Nutrition ,Personal Training &BFP

February 20, 2025•4 min read

Why Being Your Own Worst Critic Doesn't Work

Have you ever caught yourself spiraling into negative thoughts after making a mistake? Maybe you missed a workout, overindulged on the weekend, or felt like you weren’t doing enough. Suddenly, that in... ...more

Nutrition ,Personal Training &Mindset

February 11, 2025•5 min read