Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

You Should Never Squat Again!

These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more

Personal Training ,BFP &Group Training

November 11, 2024•4 min read

Cardio or Strength First?

When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more

Personal Training ,Mindset BFP &Group Training

November 05, 2024•6 min read

The Importance of Year-Round Training for Youth Fitness: Why Kids Need Consistent Exercise – Even During Sports Seasons

As youth sports become increasingly competitive, many parents, coaches, and young athletes themselves question whether they should continue fitness training year-round. There’s a common misconception ... ...more

Youth Training ,Personal Training Mindset &BFP

November 01, 2024•4 min read

Finding Strength, Community, and Progress Through DEKA Strong

When I first stumbled into the world of DEKA Strong, I wasn’t quite sure what to expect. I’d heard it was a challenge—a series of ten stations designed to test every aspect of fitness, but I didn’t kn... ...more

Personal Training ,Mindset &BFP

October 31, 2024•4 min read

Why Accountability is the Secret to Reaching Your Fitness Goals

Working with a personal trainer is about more than just exercise; it’s about building habits and creating lasting change. A 1 on 1 trainer keeps you accountable, checks in with you, and makes sure you... ...more

Personal Training ,BFP

October 10, 2024•2 min read

Why Youth Fitness Matters and How to Find the Right Coach

Getting kids moving is more than just fun—it’s building lifelong healthy habits! 🧠 Fitness not only improves physical health, but it boosts mental focus, self-esteem, and social skills. Whether they’... ...more

Youth Training ,Personal Training &BFP

September 29, 2024•5 min read

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