WEIGHT LOSS & FITNESS BLOG
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
Dr. Peter Attia’s $100K Longevity Plan — and How We Help You Do It for a Fraction of the Cost
Dr. Peter Attia’s 60 Minutes interview introduced millions to his $100,000-a-year longevity plan. At Breakaway Fitness & Performance, we bring those same principles—strength, endurance, metabolic heal... ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
October 31, 2025•5 min read
The Psychology of Consistency: How to Stay on Track with Your Fitness Goals
Discover why motivation fades and how to build lasting consistency with your fitness and nutrition habits. Learn science-backed tips from Breakaway Fitness & Performance in Hampstead, NC — and bring a... ...more
Personal Training ,Mindset &Group Training
October 22, 2025•4 min read
5 Signs Your Blood🩸 Sugar May Be Out Of Balance
Our Nutrition Coaches Can Help! ...more
Nutrition ,Youth Training Personal Training BFP &Group Training
October 20, 2025•2 min read
How To Live Longer
New research using wearables shows that even small increases in daily movement can significantly lower your risk of dying early — and consistency is key. In this article, Coach Joe breaks down the sci... ...more
Personal Training
October 01, 2025•4 min read
Don't Let Your Teen Get Lost In The Crowd
Generic youth fitness classes leave teens under-coached and underwhelmed. Find out why personalized training with small groups makes the difference and how our teen program is built for measurable res... ...more
Youth Training ,Personal Training
September 19, 2025•2 min read
Are you Ready to become
sTRONG - FIT - cONFIDENT?
Click the Button To Start Your Journey Today!!
