WEIGHT LOSS & FITNESS BLOG
Your Child Might Be Doing Too Much Practice — And Not Enough Strength
Elite youth soccer players improved sprint speed and agility more from structured strength training than from speed drills alone. Here’s what that means for your child. ...more
Youth Training ,Personal Training
February 11, 2026•4 min read
DEKA for Beginners: Why This Is One of the Best First Fitness Events You Can Do
New to DEKA? Learn why DEKA is one of the best beginner-friendly fitness events, how team options work, and how to get started with confidence. ...more
Personal Training ,BFP
February 09, 2026•4 min read
How to Train for a Fast DEKA Mile (And Actually Know You’re Improving)
If you’re training hard but don’t know if you’re improving, this guide shows how to train for DEKA Mile with purpose and measurable progress. ...more
Personal Training ,Mindset &Group Training
February 06, 2026•4 min read
What Is a DEKA Event? + DEKA Mile vs DEKA Strong (Which One Should You Do?)
What is a DEKA event? Learn the difference between DEKA Mile and DEKA Strong, how to choose the right one, and sign up for DEKA Hampstead on Feb 21. ...more
Personal Training ,BFP
February 04, 2026•5 min read
The “I Don’t Have Time” Workout Plan — How Busy Adults Get Results in 3 Days a Week
Busy schedule? Here’s a realistic 3-day workout plan that builds strength, boosts energy, and supports fat loss without living in the gym. ...more
Nutrition ,Personal Training Mindset BFP &Group Training
January 05, 2026•5 min read
How to Lose Weight Without Tracking Calories (The Plate Method That Actually Works)
You don’t need to track calories to lose weight. Use this simple plate method to eat better, stay full, and make consistent progress. ...more
Nutrition ,Personal Training Mindset BFP &Weight Loss
January 05, 2026•4 min read
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