Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

You Should Never Squat Again!

These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more

Personal Training ,BFP &Group Training

November 11, 2024•4 min read

Cardio or Strength First?

When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more

Personal Training ,Mindset BFP &Group Training

November 05, 2024•6 min read

Kitchen Cleaning Checklist- A Guide To A Healthier Home

Making your kitchen cleaner and healthier ...more

Nutrition ,BFP &Group Training

October 21, 2024•2 min read

5 Science-Backed Benefits of Working Out in a Group

Discover the science-backed benefits of group workouts at Breakaway Fitness & Performance! Learn how group training boosts motivation, reduces stress, and creates a supportive community for busy moms ... ...more

Mindset ,BFP &Group Training

September 04, 2024•3 min read

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