Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

10 Gift Ideas That Don't Suck

Tired of boring holiday gift guides? We’ve got you covered! Whether you’re shopping for a gym junkie, a weekend warrior, or yourself (because why not?), these 10 fitness-inspired gifts are sure to imp... ...more

Personal Training ,BFP &Group Training

December 17, 2024•2 min read

How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals

As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more

Personal Training ,Mindset BFP &Group Training

November 27, 2024•3 min read

Electrolyte Supplements- Are They Worth It?

Do you need them? ...more

BFP ,Group Training

November 25, 2024•1 min read

You Should Never Squat Again!

These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more

Personal Training ,BFP &Group Training

November 11, 2024•4 min read

Cardio or Strength First?

When stepping into the gym, many fitness enthusiasts often wonder: Should I start with cardio or strength training? This question isn’t just about maximizing a single workout session but ties into the... ...more

Personal Training ,Mindset BFP &Group Training

November 05, 2024•6 min read