WEIGHT LOSS & FITNESS BLOG
Why Strength Training Helps You Handle Holiday Stress (Backed by Science)
Discover why strength training reduces holiday stress, boosts energy, and helps busy adults stay consistent in December. Learn how building muscle supports your physical and mental health during the b... ...more
Personal Training ,BFP Group Training &Weight Loss
December 09, 2025•3 min read
4 simple habits to enjoy the holidays and stay healthy 🎉
Enjoy your holidays and stay healthy! ...more
Nutrition ,Personal Training BFP Group Training &Weight Loss
December 08, 2025•1 min read
Why Cardio Training Is a Must for Longevity — And Why It Works Best With Strength
Dr. Peter Attia’s 60 Minutes interview highlighted cardio fitness as one of the best predictors of lifespan. Here’s why improving your VO₂ max through smart conditioning — and combining it with streng... ...more
Personal Training ,Mindset &Group Training
November 04, 2025•4 min read
Why Strength Training Is the Real Fountain of Youth (and What Dr. Peter Attia Got Right)
Dr. Peter Attia’s 60 Minutes interview made one thing clear — strength training isn’t optional if you want to live longer and live better. Here’s how we help busy parents and professionals at Breakawa... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 04, 2025•4 min read
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
The Psychology of Consistency: How to Stay on Track with Your Fitness Goals
Discover why motivation fades and how to build lasting consistency with your fitness and nutrition habits. Learn science-backed tips from Breakaway Fitness & Performance in Hampstead, NC — and bring a... ...more
Personal Training ,Mindset &Group Training
October 22, 2025•4 min read
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