WEIGHT LOSS & FITNESS BLOG
Why Most Men Get It Wrong
Why the Old Playbook Doesn’t Work Anymore Remember when you could eat whatever you wanted, hit the gym a few times a week, and stay in shape? Yeah, those days are over. Once you hit 35, your body do... ...more
Nutrition ,Personal Training BFP &Group Training
March 11, 2025•4 min read
You’re Not "Too Busy"—You’re Just Missing a Plan
How many times have you said: ❌ I don’t have time to work out. ❌ I’ll start when work slows down. ❌ Once things settle at home, I’ll get back into it. If that sounds familiar, let me hit you with th... ...more
Personal Training ,BFP &Group Training
March 11, 2025•5 min read
10 Gift Ideas That Don't Suck
Tired of boring holiday gift guides? We’ve got you covered! Whether you’re shopping for a gym junkie, a weekend warrior, or yourself (because why not?), these 10 fitness-inspired gifts are sure to imp... ...more
Personal Training ,BFP &Group Training
December 17, 2024•2 min read
How To Enjoy The Holidays Without Taking A Break From Your Fitness Goals
As each new year rolls around, it’s common to hear stories of how holiday indulgences threw fitness routines off course. But what if, instead of starting fresh in January, you stayed consistent—or eve... ...more
Personal Training ,Mindset BFP &Group Training
November 27, 2024•3 min read
Electrolyte Supplements- Are They Worth It?
Do you need them? ...more
BFP ,Group Training
November 25, 2024•1 min read
You Should Never Squat Again!
These are some of the things my everyday clients are dealing with and some of the solutions given from their doc include: “Don’t do it if it hurts” “You’ll never squat again” “Stick to low impact exe... ...more
Personal Training ,BFP &Group Training
November 11, 2024•4 min read
Are you Ready to become
sTRONG - FIT - cONFIDENT?
Click the Button To Start Your Journey Today!!
