WEIGHT LOSS & FITNESS BLOG
Training for Your Marginal Decade — Because Your Family Deserves the Best of You
Dr. Peter Attia’s “marginal decade” concept shows that the strength and health choices you make today determine how present you’ll be for your kids and grandkids later. Here’s how Breakaway Fitness & ... ...more
Nutrition ,Personal Training Mindset BFP &Group Training
November 02, 2025•4 min read
The Psychology of Consistency: How to Stay on Track with Your Fitness Goals
Discover why motivation fades and how to build lasting consistency with your fitness and nutrition habits. Learn science-backed tips from Breakaway Fitness & Performance in Hampstead, NC — and bring a... ...more
Personal Training ,Mindset &Group Training
October 22, 2025•4 min read
5 Signs Your Blood🩸 Sugar May Be Out Of Balance
Our Nutrition Coaches Can Help! ...more
Nutrition ,Youth Training Personal Training BFP &Group Training
October 20, 2025•2 min read
10 Air Squats Could Change Your Health
Small daily movements and smart nutrition make a big difference ...more
Nutrition ,Mindset BFP &Group Training
October 13, 2025•2 min read
If the Scale Isn’t Moving, Read This 📉➡️💡
The real markers of progress often have nothing to do with your weight. ...more
Nutrition ,Mindset BFP Group Training &Weight Loss
September 22, 2025•2 min read
Are Your BLTs Sneaking Into Your Progress? 🍪🍫🍦
Small bites can add up—and knowing how to manage them can make all the difference ...more
Nutrition ,Mindset BFP &Group Training
September 19, 2025•2 min read
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