Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

WEIGHT LOSS & FITNESS BLOG

Are You Training for the Event… or for Life? 💭

A holistic approach helps you feel strong, steady, and energized—long after the big day. ...more

Nutrition ,Mindset BFP Group Training &Weight Loss

September 03, 2025•1 min read

Sleepless Nights Could Be Driving Your Cravings 🍩😴

How poor sleep disrupts hunger hormones and affects your food choices ...more

Nutrition ,BFP Group Training &Weight Loss

August 25, 2025•1 min read

40% of Your Daily Choices Are on Autopilot 🤯

Here’s why that matters for your health goals—and how to change it ...more

Nutrition ,Personal Training Mindset BFP Group Training &Weight Loss

August 11, 2025•1 min read

Why Fall Is the Real New Year for Parents — And How to Start Strong

For parents, September is the real fresh start. Here’s how to use the fall season to reset your habits, reclaim your time, and build a healthier routine. ...more

Personal Training ,Mindset BFP &Group Training

August 11, 2025•3 min read

Back to School = Back to Structure

Fall routines can be your secret weapon for better health. Learn how to use structure, habit cues, and smart planning to stay consistent this season. ...more

Nutrition ,Personal Training Mindset &Group Training

August 11, 2025•3 min read

Why Summer Is the Best Time to Start Working Out (Especially If You’re New to Fitness)

Think summer is the wrong time to start working out? Think again. In this blog, Coach Joe breaks down why starting your fitness journey in the summer is actually one of the best moves you can make—esp... ...more

Nutrition ,Personal Training Group Training &Weight Loss

July 23, 2025•3 min read

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