In our last email, we shared research showing that doing 10 air squats every 45 minutes can help lower your blood sugar by 21%. Small, simple habits like this make a huge difference in your health.

But here’s the thing—many people don’t realize when their blood sugar is already out of balance. Left unchecked, this can impact your energy, cravings, mood, and even your long-term health.

That’s why we turned to our partners, the registered dietitians at Healthy Steps Nutrition, for their expert advice. Here are 5 common signs of blood sugar imbalance:

1. Constant fatigue – even after a full night’s sleep.

2. Intense sugar or carb cravings – especially in the afternoon.

3. Mood swings or irritability – often tied to skipping meals or long gaps between eating.

4. Difficulty concentrating – brain fog that lifts after eating something sweet.

5. Energy crashes – feeling great one moment, then sluggish the next.

Do any of these sound familiar? The good news is that with the right habits: balanced nutrition, consistent movement, effective stress management, and quality sleep, your blood sugar can be stabilized, providing you with steady energy and long-term protection from chronic disease.

This is exactly why our coaching program goes beyond just workouts. With support from Healthy Steps Nutrition, we’ve built a program that combines fitness, nutrition, accountability, and lifestyle coaching—so you can connect all the pieces and finally feel your best.

If you’re ready to learn how to create balance, protect your energy, and build habits that last, click below to schedule your FREE discovery call 👇

Click HERE now!!!

In health and progress,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

P.S. You don’t have to be a gym member to join our nutrition program. If you’re looking for guidance on simple, sustainable habits that balance movement and nutrition, our team is here to help you get started. Click below to schedule your free discovery call. 👇👇

Click HERE now!