Getting kids moving is more than just fun—it’s building lifelong healthy habits! 🧠 Fitness not only improves physical health, but it boosts mental focus, self-esteem, and social skills. Whether they’... ...more
Youth Training ,Personal Training &BFP
September 29, 2024•5 min read
All our athletes who train at Breakaway Fitness and Performance, begin with a proper warmup. No, I do not have them jump on a treadmill or rower for 5 minutes and then follow up with some stretches a... ...more
Youth Training
June 20, 2024•2 min read
With so many travel leagues and training starting for basketball in the summer, injuries in basketball are more common than ever. ...more
Youth Training
June 13, 2024•3 min read
Check out our latest blog post to learn about the benefits of strength training for teens, including building strength, improving bone health, promoting fitness and activity, and even counteracting th... ...more
Youth Training
May 14, 2024•2 min read
As a parent and the owner of Breakaway Fitness & Performance, I've witnessed the profound impact that physical activity can have on the lives of young athletes. ...more
Youth Training
April 04, 2024•2 min read
I have 3 kids. At this point in my life, and more than likely in your life, you care deeply about your kid’s future. What kind of wealth can you leave for them and what sort of habits can we instill i... ...more
Youth Training
March 13, 2024•3 min read
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