WEIGHT LOSS & FITNESS BLOG
Something Most Kids Are Missing
All our athletes who train at Breakaway Fitness and Performance, begin with a proper warmup. No, I do not have them jump on a treadmill or rower for 5 minutes and then follow up with some stretches a... ...more
Youth Training
June 20, 2024•2 min read
How To Stop Basketball Injuries
With so many travel leagues and training starting for basketball in the summer, injuries in basketball are more common than ever. ...more
Youth Training
June 13, 2024•3 min read
Why Your Teen needs To Lift Weights
Check out our latest blog post to learn about the benefits of strength training for teens, including building strength, improving bone health, promoting fitness and activity, and even counteracting th... ...more
Youth Training
May 14, 2024•2 min read
Why Your Kid Needs More Than Screen Time: The Power of Regular Exercise and Qualified Coaching
As a parent and the owner of Breakaway Fitness & Performance, I've witnessed the profound impact that physical activity can have on the lives of young athletes. ...more
Youth Training
April 04, 2024•2 min read
Why Your Kid Needs More Than Just a Gym Buddy: The Value of Working with an Experienced Coach
I have 3 kids. At this point in my life, and more than likely in your life, you care deeply about your kid’s future. What kind of wealth can you leave for them and what sort of habits can we instill i... ...more
Youth Training
March 13, 2024•3 min read
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© 2024 Breakaway Fitness & Performance