WEIGHT LOSS & FITNESS BLOG
Your Child Might Be Doing Too Much Practice — And Not Enough Strength
Elite youth soccer players improved sprint speed and agility more from structured strength training than from speed drills alone. Here’s what that means for your child. ...more
Youth Training ,Personal Training
February 11, 2026•4 min read
Youth Training Isn’t About Heavy Weights — It’s About Confidence
Youth training isn’t about lifting heavy. It’s about building strength, confidence, and movement skills that help kids perform and stay healthy. ...more
Youth Training
January 07, 2026•1 min read
How to Train Teens Safely in the Gym (Without Guessing)
Want your teen to lift safely? Learn the simple rules that prevent injuries: technique, supervision, progression, and a smart training plan for teens. ...more
Youth Training
January 07, 2026•5 min read
Why Kids Get Hurt in Sports (And What Parents Can Do About It)
Most youth sports injuries aren’t “bad luck.” Learn why they happen and how strength training and movement skills help prevent them. ...more
Youth Training
January 07, 2026•2 min read
Does Lifting Weights Stunt Growth? (What Parents Need to Know)
Does lifting weights stunt growth? No — and here’s what parents need to know about safe youth strength training and how it improves sports performance. ...more
Youth Training
January 05, 2026•3 min read
Why Kids Need Strength Training Now More Than Ever
Learn why strength training is safe and essential for kids. Discover the science-backed benefits for injury prevention, confidence, athletic performance, and long-term development. ...more
Youth Training ,Personal Training
December 09, 2025•3 min read
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