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WEIGHT LOSS & FITNESS BLOG

The Importance of Year-Round Training for Youth Fitness: Why Kids Need Consistent Exercise – Even During Sports Seasons

As youth sports become increasingly competitive, many parents, coaches, and young athletes themselves question whether they should continue fitness training year-round. There’s a common misconception ... ...more

Youth Training ,Personal Training Mindset &BFP

November 01, 2024•4 min read

Why Youth Fitness Matters and How to Find the Right Coach

Getting kids moving is more than just fun—it’s building lifelong healthy habits! 🧠 Fitness not only improves physical health, but it boosts mental focus, self-esteem, and social skills. Whether they’... ...more

Youth Training ,Personal Training &BFP

September 29, 2024•5 min read

Something Most Kids Are Missing

All our athletes who train at Breakaway Fitness and Performance, begin with a proper warmup. No, I do not have them jump on a treadmill or rower for 5 minutes and then follow up with some stretches a... ...more

Youth Training

June 20, 2024•2 min read

How To Stop Basketball Injuries

With so many travel leagues and training starting for basketball in the summer, injuries in basketball are more common than ever. ...more

Youth Training

June 13, 2024•3 min read

Why Your Teen needs To Lift Weights

Check out our latest blog post to learn about the benefits of strength training for teens, including building strength, improving bone health, promoting fitness and activity, and even counteracting th... ...more

Youth Training

May 14, 2024•2 min read

Why Your Kid Needs More Than Screen Time: The Power of Regular Exercise and Qualified Coaching

As a parent and the owner of Breakaway Fitness & Performance, I've witnessed the profound impact that physical activity can have on the lives of young athletes. ...more

Youth Training

April 04, 2024•2 min read

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