At BFP, we believe health is built on more than just what you do in your workout. The truth is, the habits you practice throughout your day are just as important—sometimes even more so.

Here’s a powerful example from recent research:

👉 Doing just 10 air squats every 45 minutes can lower your blood sugar by 21%.

Why does this matter? Elevated blood sugar, even in people who don’t have diabetes, is linked to fatigue, cravings, inflammation, and long-term health risks like heart disease. But here’s the good news—you don’t need an intense workout to make an impact. Simple, consistent movement throughout the day can completely change how your body processes energy.

And here’s the other side of the equation: nutrition.

• Movement helps your muscles pull sugar out of your bloodstream.

• Nutrition determines how much sugar goes in to begin with.

• Together, they create balance—stable energy, better recovery, fewer cravings, and long-term protection against chronic disease.

This tip comes directly from the registered dietitians at Healthy Steps Nutrition, with whom we’re proud to partner. Their expertise, combined with our coaching, helps you connect all the pieces of health: fitness, nutrition, accountability, and lifestyle habits.

Our approach isn’t about extremes or quick fixes. It’s about small, sustainable habits that protect your health, build muscle, and keep you strong and independent for life.

At BFP, we don’t just want to be the place where you work out—we want to help you connect all the pieces of your health so you can feel better, live longer, and thrive.

If you’re ready to build a foundation for lasting health—one small habit at a time—click below to schedule your FREE discovery call 👇

Click HERE now!!!

In health and progress,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

P.S. You don’t have to be a gym member to join our nutrition program. If you’re looking for guidance on simple, sustainable habits that balance movement and nutrition, our team is here to help you get started. Click below to schedule your free discovery call. 👇👇

Click HERE now!