How many times have you told yourself, “I’ll get back on track Monday”?

It’s such a common mindset—especially during summer, when schedules are loose and routines feel hard to hold onto. And listen, there’s no shame in that. You’re trying. You care. But this “all-or-nothing” thinking? It’s one of the biggest obstacles standing in the way of long-term health change.

Here’s why.

When we view health as a strict plan, a streak, or a set of rules, it becomes fragile.

One missed workout or one off-track meal feels like failure. So instead of adjusting, we throw in the towel—and promise to restart later.

But your body doesn’t work on a pass/fail system. It responds to consistency over time. That means even small, imperfect efforts still count.

From a holistic view, your health isn’t just built in the gym or the kitchen—it’s also built in the in-between moments:

• The five-minute walk between meetings

• Choosing water over soda just once

• Going to bed 30 minutes earlier

• Taking a breath before stress eating

This is the stuff that adds up—and it’s available to you every single day, not just on Mondays. So here’s one small action to try this week:

👉 Pick one habit you can keep going—even on your busiest days.

Maybe it’s having a vegetable with lunch. Or turning off screens 10 minutes before bed. Or getting outside in the morning.

Your one thing is enough.

And if you’re tired of trying to figure this out on your own—we’d love to support you.

Our coaching is all about working with real life, not against it. You don’t need more pressure. You need tools, perspective, and accountability that actually fit.

🌟 Book your FREE discovery call today to explore what realistic, empowering support can look like for you.

Your health journey doesn’t have to be perfect. It just has to keep going—and we’re here to walk beside you.

If you are looking to meet your health and wellness goals and keep them, we have the system to help get you there, increase your energy, and feel good. All you have to do is book a discovery call by clicking the button below 👇

👉 Click HERE now!

In health,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

PS - You don’t have to be a member of the gym to sign up for nutrition coaching with us.