WEIGHT LOSS & FITNESS BLOG

A Healthier, Happier You Starts Here

Take The Guesswork Out Of Nutrition

March 04, 20251 min read

If you’ve ever felt stuck trying to figure out what to eat or how to stay consistent with your nutrition, you’re not alone. Many of our clients started in the same place—frustrated by diets that don’t work and unsure where to turn for lasting results.

At BFP, we help people just like you build sustainable habits that lead to real, lifelong change.

Here’s what makes us different:

  • No Diets, Just a Simple Plan: You’ll get a personalized plan designed for your lifestyle.

  • Ongoing Support: Our expert coaches will guide you every step of the way.

  • Proven Results: We’ve helped hundreds of people achieve their health and nutrition goals—and we can help you too!

You don’t have to figure this out alone. Imagine feeling confident in your nutrition choices and finally seeing the results you’ve been working so hard for.

What to expect with the nutrition coaching program at BFP:

  • Initial consultation to take a deep dive into all pillars of health: nutrition, sleep, movement, mindset, stress management, support system and lifestyle

  • Monthly meetings with your nutrition coach to assess your progress and tweak your plan

  • Weekly check-ins to provide you support every step of the way

  • Exclusive HSN app to provide education, daily habit-tracking, meal photo logging, and ongoing communication with your coach

Your health is the best investment you can make—don’t wait another day to start feeling your best. Click HERE now!!!!

Let's do this,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

P.S. Don’t wait for the “perfect time.” Start today, and we’ll help you every step of the way.

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Nutrition and strength training in Hampstead
Nutrition and weight loss coaching in Hampstead

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