Ever get fired up about a new goal, only to see your motivation fizzle out?

Creating lasting habits takes time (research says 18-254 days.), but you can make it stick.

Here's the secret: Habits are about automatic decisions. The easier you make it to do the right thing, the faster it becomes routine.

Ready to build habits that last? Let's break it down:

Start Small & Consistent: Big goals are great, but tiny, achievable steps are your friend. Consistency is key.

Make a Commitment (Even When It's Tough): We all have off days. Knowing it won't always be sunshine and rainbows helps you push through.

Find Your WHY: Why is this habit and goal important? "Why" fuels your motivation more than willpower alone.

Set Yourself Up for Success: Be the architect of your environment by removing distractions and making the healthy choice easy. Remember to include reminders: sticky notes, habit trackers—whatever works for you.

Find Your Support System: Whether it's a coach, a community, an accountability buddy, or all three, it's important to have expert guidance and surround yourself with people who inspire you.

Remember habits are when actions become automatic decisions. The more you make healthy choices on autopilot, the closer you get to your goals.

Ready to get started?

Reply to this email and tell us what habit you'd like to build. Our coach can help you create a personalized plan and support you every step of the way.

Let's make healthy living a way of life together.

Your Friendly Nutrition Coach,
 
Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎
 
Breakaway Fitness & Performance LLC
coachmelody@bfpnc.com
www.bfpnc.com

Helping You Be As Awesome As Possible!

P.S. Want more help or need some extra accountability? Let one of our expert nutrition coaches be your guide. All you have to do is click HERE now!