Are you tired of trying to follow super restrictive diets only to leave you feeling hungry, tired, and stressed?

After helping over 50,000 people, our partners at Healthy Steps Nutrition have seen countless diets and programs people have tried to reach their goals. Unfortunately, they aren't able to maintain the results they worked so hard to lose because they are making one of the top four common mistakes.

Today, I want to share the top four mistakes we see people make and give you a few tips to avoid them.

#1: Trying to do too much at one time

You can’t change 40+ years of habits overnight.

Slow down to speed up progress.

Clients who only focus on one thing are 80% successful in maintaining that one thing over the course of a year. Focusing on three things decreases the success rate to less than 5%.

Here's your sign to ditch the laundry list of New Year's Resolutions and only focus on one thing!

#2: Only focusing on nutrition

Did you know sleep, stress, movement, and mindset play a vital role in achieving your weight loss goals?

Inadequate sleep disrupts hormone levels, making you more stressed, hungry, and less satisfied when eating. That's a terrible combination when trying to eat healthy and lose weight.

#3: Only focusing on the results

Instead of focusing on the number on your scale going down, focus on consistency with the one habit you are working on going up!

Consistency compounds and is the driver of long-term success.

Can you imagine how successful you would be if you had a coach work with you to create a plan, check in with you every week, and help you navigate any barriers that have come up?

If you are ready to make 2025 your best and healthiest year ever, we are ready to help! Click HERE now!!!!

Let's do this,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎
 
Breakaway Fitness & Performance LLC
coachmelody@bfpnc.com
www.bfpnc.com

Helping You Be As Awesome As Possible!