5 Science-Backed Benefits of Working Out in a Group at Breakaway Fitness & Performance (BFP)!

Hey, Breakaway fam! We know life can get a little hectic when you're juggling work, kids, and all the daily responsibilities that come with it. But guess what? Your fitness journey doesn’t have to be another stressor—it can actually be the best hour of your day! At BFP, we specialize in helping busy moms and dads get strong, fit, and confident with our group personal training sessions. And there's some solid science to back up why working out in a group could be just what you need. Check out these five benefits of sweating it out together!

1. Boosts Motivation and Accountability

When you work out with a group, there’s this unspoken pact that says, “We’re all in this together!” Studies show that exercising with others can significantly boost motivation and accountability. A study published in the Journal of Social Sciences found that people tend to mirror the exercise behaviors of those around them. So, if your workout buddy is pushing hard, you’re likely to step up your game too!

2. Elevates Your Mood and Reduces Stress

Group exercise sessions are a double whammy for mental health. Not only are you releasing those feel-good endorphins from the workout itself, but you're also benefiting from the social interaction. Research published in the Journal of the American Osteopathic Association found that group exercise participants reported significantly lower stress levels and higher quality of life compared to those who worked out solo. So, next time you're feeling overwhelmed, grab a spot in our next group class—consider it a natural stress buster!

3. Creates a Supportive Community

Let’s face it: one of the hardest parts of sticking to a fitness routine is feeling like you’re doing it alone. At BFP, our group training sessions are designed to foster a sense of community and camaraderie. Research from the University of Southern California found that social support from a group can help people stick to their fitness routines longer. Plus, when you’ve got a squad cheering you on, every rep feels a little lighter!

4. Provides Structure and Variety in Your Workouts

Routine is key to progress, but let's be real—doing the same thing every day can get boring! Group training sessions at BFP offer a structured workout with plenty of variety, keeping things fresh and exciting. According to a study in the Journal of Sport and Exercise Psychology, varied group exercise programs can help maintain interest and enhance overall enjoyment, making you more likely to keep coming back!

5. Improves Consistency and Results

There’s nothing like a little friendly competition to keep you on track. The Journal of Obesity highlights that people who participate in group fitness programs are more consistent in their attendance and are more likely to achieve better results compared to those who go it alone. When you know your fitness friends are waiting for you, it’s a lot harder to hit that snooze button!

Ready to Experience the Benefits of Group Training at BFP?

At Breakaway Fitness & Performance, we’ve seen firsthand how powerful group training can be for busy parents looking to reclaim their fitness and confidence. So, why not join the fun? Grab a friend, bring your energy, and let’s get stronger, fitter, and happier together! You can to bfpnc.com and fill out the contact form to learn more! If' you'd like to learn more about our group training program specifically, head on over to bfpnc.com/group-personal-training

See you in the gym! 🏋️‍♀️💪