WEIGHT LOSS & FITNESS BLOG
Check Out Our November Clients Of The Month
We are super pumped to celebrate Anna Muse as our BFP Family Member of The Month! ...more
UNCATEGORIZED
March 02, 2024•3 min read
New Year's Resolutions and Parkinson's Law
You know you’re not going to follow through with it, so why set yourself up for failure? And do you know why you and millions of other people will not achieve your 2024 New Year’s resolutions? ...more
UNCATEGORIZED
March 02, 2024•2 min read
The BFP Mission
As we evolved, my mission was adopted by a team and became more complex. We wanted to introduce real fitness to Hampstead. We wanted to be counterculture. We wanted to stomp out the myths around fat l... ...more
UNCATEGORIZED
March 02, 2024•2 min read
5 Ways Getting A Personal Trainer Can Make You Money
Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mi... ...more
UNCATEGORIZED
March 02, 2024•3 min read
How to Thrive—Not Just Survive—During the Holidays
Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We hear and read about th... ...more
UNCATEGORIZED
March 02, 2024•3 min read
How Fitness Shortcuts Hurt Your Health
Of course, I’m referring to the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. There ARE shortcuts to fitness. But there are also a l... ...more
UNCATEGORIZED
March 02, 2024•6 min read
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© 2024 Breakaway Fitness & Performance