Most people don’t think much about fiber—but it’s one of the most powerful tools for improving your health. Unfortunately, 95% of Americans don’t get enough of it.

Are you one of them?

Fiber plays a crucial role in keeping your body running smoothly. It supports:

• Better Digestion: Say goodbye to bloating and irregularity.

• Heart Health: Lower cholesterol and reduce your risk of heart disease.

• Stable Energy Levels: Feel full longer, avoid crashes, and curb cravings.

• Weight Management: High-fiber foods keep you satisfied, making it easier to maintain or lose weight.

• Mental Health: A healthy gut communicates with the brain to regulate mood and cognition.

A new study looking at over 28,000 people found that lower fiber intake was strongly associated with moderate to severe depression. Individuals consuming less than 11.95 grams of fiber per day were significantly more likely to experience severe depressive symptoms. Consuming more than 18.7 grams of fiber per day was linked to the lowest risk of moderate to severe depression.

Most Americans consume only 10-15 grams of fiber per day, putting them at risk for depression symptoms.

Here’s the good news…

Adding fiber to your diet doesn’t require a complete overhaul—it’s all about small, sustainable changes.

Here are three easy ways to increase your fiber intake:

1. Add Fruits and Veggies to Every Meal: Aim for a variety of colors to boost both fiber and nutrients.

2. Switch to Whole Grains: Choose brown rice, quinoa, or whole-grain bread instead of refined grains.

3. Snack Smart: Grab nuts, seeds, or raw veggies for a high-fiber snack that keeps you satisfied.

But here’s the catch: Not all fiber sources work the same way for everyone, and adding too much too quickly can cause discomfort.

That’s why having a personalized plan and coach is key to finding what works best for your body and lifestyle.

At BFP, we specialize in creating custom nutrition plans that help you reach your goals while addressing your unique needs. Whether you’re looking to boost energy, manage weight, or improve digestion, we’re here to guide you every step of the way.

Ready to take control of your health and start feeling your best?

Click HERE Now!!!

Fiber might be the missing piece of your health puzzle—but you don’t have to figure it out alone. Take the first step today and discover how personalized coaching can transform your health.

Click HERE now!!

In health,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

PS - Don’t wait to feel better! Small changes lead to big results, and we’re here to help you every step of the way.