Hot days, busy weekends, less structure—summer can be fun, but it can also leave you feeling totally zapped.

If you’ve been more tired, irritable, or foggy lately, the heat could be part of the problem.

When your body is working overtime to stay cool and hydrated, your energy takes a hit.

From a holistic lens, your body’s needs shift with the seasons, and July is all about protecting your energy.

Here’s a simple tip to try this week:

👉 “Hydrate and cool” snack combo: Pair water-rich foods (like watermelon, cucumber, or berries) with a protein or fat (like Greek yogurt, nuts, or cheese).

This combo cools your system and stabilizes your blood sugar, helping you avoid crashes and mood swings.

Summer is meant to be enjoyed, not just survived.

Give your body what it needs, and it’ll give you the energy to make the most of it.

If you are looking to meet your health and wellness goals and keep them, we have the system to help get you there, increase your energy, and feel good. All you have to do is book a discovery call by clicking the button below 👇

👉 Click HERE now!

In health,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

PS - You don’t have to be a member of the gym to sign up for nutrition coaching with us.