Most kids don’t quit sports because they aren’t talented.

They quit because:

• they don’t feel confident

• they feel weak compared to others

• they feel behind

• they get hurt

• or they just stop enjoying it

And here’s the part parents miss:

Confidence isn’t just mental. It’s physical.

When a kid feels strong and capable in their body…
They move differently.
They compete differently.
They handle pressure differently.

That’s what youth strength training builds.

What Youth Strength Training Should Actually Build

The goal isn’t max weight.

The goal is:
✅ better movement patterns
✅ strength in the basics
✅ coordination and control
✅ athleticism and speed
✅ durability and confidence

AAP and NSCA both support youth resistance training when properly coached. AAP Publications+1

What Kids Should Master First

Before a kid “lifts heavy,” they need to master:

• squat

• hinge

• lunge

• push-up

• row

• plank

• jump and land correctly

And most kids have never been taught these.

That’s why structured training matters.

How Often Should Youth Train?

The CDC recommends kids and teens get 60 minutes of activity daily, including muscle-strengthening activities at least 3 days per week. CDC+1

That doesn’t mean 3 “hard” lifting days.

It means consistent, age-appropriate strength work as part of their weekly routine.

Book a Youth No Sweat Intro at bfpnc.com and we’ll create the right plan for your child.