Ever wonder how much protein you should consume?

You might be surprised!

Our dietitian partners at Healthy Steps Nutrition use cutting-edge information (not recommendations they learned in college from 1941!).

We get asked this question so many times that we want to provide a research-backed answer directly from the experts at Healthy Steps Nutrition. Keep reading to find out their answer.

Here's the scoop: for optimal health, they recommend aiming for 30% of your daily calories to come from protein. It's more than you might think!

Now, we take a personalized approach which means we tend to start clients at 0.8-1.1 grams of protein per pound of ideal body weight. For example, if your ideal weight is 130 pounds, that's 104-143 grams of protein each day.

Hitting that target can be tricky! Here are some tips to help:

• Protein at every meal and snack: Spread it throughout the day for sustained energy.

• Protein at breakfast, lunch, and dinner: Aim for at least 30 grams per meal.

• High-protein snacks are your friend: Think cottage cheese, nuts, or a protein shake. They bridge the gap and complement a whole-food diet.

Remember, supplements are just that - supplements! They shouldn't replace real food. Use them to reach your goals, not skip meals.

Stay tuned for more tips coming your way each week!

Your Friendly Nutrition Coach,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

P.S. Want more help or need some extra accountability? Let one of our expert nutrition coaches be your guide. All you have to do is click HERE now!