This month I wanted to give a shout out to Jack MacDonald for being the athlete of the month at BFP!  Jack has attended a few of your summer youth camps in the past, but he is now gearing up to head into high school.  He has been training consistently this year and has shown some serious improvement with his speed work and lifting.  

Jack is a hard worker and gets his workout done without me ever getting onto him.  He is super coachable and has a good athletic skill set.  He currently plays hockey in Wilmington, but I would bet he would be a good athlete at any sport he participated in!  

His mom, Anne MacDonald also works out at BFP and is setting a great example for Jack on maintaining health and fitness as an adult.  I always think that it is so awesome to see kids training at the same gym that their parents are training at.  I am sure it makes for some good dinner conversations :)

On a side note, Jack has a killer sock game.  All types of different designs and logos and the best part is they match up nicely with his space jam shoes!  

Jack, congrats on being athlete of the month, continue to grind this summer and let’s get you stronger and faster!

Coach Silas