There’s a reason why celebrities and other successful individuals rely on coaches and trainers: it works. Many people are turning to personal trainers to elevate their health, fitness, and weight loss efforts from average to outstanding.

The Reality

Over 91% of people who start an exercise program quit before it becomes a habit, and 61% give up within the first week. Why? Because changing your lifestyle is challenging. Despite infomercials and ads claiming quick transformations in 30 days or six weeks, the truth is that getting fit requires a comprehensive lifestyle overhaul that involves:

- Time

- Determination

- Support

If any of these elements is missing, the chances of success diminish significantly.

The Solution

The good news is that one component can almost guarantee the presence of the other two: support. Support is at the heart of what a good personal trainer provides.

A personal trainer helps manage the time factor by:

- Finding time in your schedule to work out

- Helping you stick with your program long enough to reach your goals

A seasoned personal trainer excels in time management and can figure out how to incorporate exercise into even the busiest schedules. They design workouts that are both efficient and effective and provide the motivation needed to continue when you might otherwise stop.

Determination is another area where a personal trainer offers crucial support. At the beginning of a fitness program, excitement and novelty keep you going. But eventually, what was once new and fun can become old and boring. If determination wanes, you might lose focus and stray from your goals.

Your personal trainer will help maintain your determination by reminding you why you started, helping you overcome obstacles, and discouraging excuses. They will consistently highlight the consequences of your choices and keep you moving forward.

Finally, a personal trainer offers practical, step-by-step instructions for building health. As an expert in exercise science, a personal trainer will create a customized fitness program for you, eliminating the need to design your own and constantly question if you’re doing the right exercises correctly.

A personal trainer serves as your insurance policy against becoming another statistic in the fitness drop-out rates. Don’t try to go it alone; we all need help. Work with a personal trainer to set yourself up for success and watch fitness and robust health become integral parts of your life.

Source:

http://today.msnbc.msn.com/id/42936158/ns/today-today_health/t/tips-make-fitness-last-lifetime/#.T-hd6PXuBmo