You probably already know what to do when it comes to eating healthier—but knowing and doing are two very different things. That’s where we come in. Our nutrition coaching program is designed to bridge the gap between knowledge and action by providing the accountability, guidance, and support you need to build lifelong habits.

The best part? You don’t have to be a gym member to work with us! Our program is open to anyone looking to improve their health through a holistic approach to nutrition—whether you're an athlete, a busy parent, or just someone who wants to feel better every day.

We focus on more than just what’s on your plate. Our coaching includes:

✅ Simple, Sustainable Nutrition Strategies – No strict meal plans, no fads—just real solutions tailored to your lifestyle.

✅ Accountability & Support – Weekly check-ins and expert guidance to keep you on track and motivated.

✅ Fueling for Energy & Performance – Learn how to eat in a way that supports your workouts, workday, and overall well-being.

✅ Mindset & Habit Coaching – Overcome the “all-or-nothing” approach and develop a healthy, balanced relationship with food.

✅ A Holistic Approach – We consider not just what you eat, but also your sleep, stress, and daily habits to create a complete picture of wellness.

No matter your current fitness level or health goals, our personalized approach meets you where you are and helps you create lasting change.

👉 Are you ready to stop second-guessing your nutrition and start seeing real results?

📲 Schedule your FREE discovery call today, and let’s create a holistic plan that works for YOU.

👉 Click HERE!

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!