Have you tried everything—diet plans, fitness programs, supplements—and still not seeing the results you were hoping for? We get it—it’s frustrating. Sometimes the missing piece isn’t about doing more but approaching your health from a different angle. That’s where our habit-based nutrition coaching comes in, offering a holistic approach to help you reach your health goals.

What Is Holistic Habit-Based Coaching?

Our program takes a comprehensive view of your health. Instead of just focusing on what you eat, we look at your whole well-being—including your mindset, lifestyle, sleep, stress, and more. Our habit-based coaching helps you create small, sustainable changes that fit seamlessly into your life, leading to lasting progress.

With our program, you’re not alone. You’ll receive personalized support and accountability from a coach who is dedicated to your success. Together, we’ll help you stay on track, work through challenges, and build healthy habits that last.

No Gym Membership Required!

Here’s the best part: You don’t have to be a gym member to join our nutrition coaching program. Whether you’re already exercising or not, we’re here to help you improve your nutrition and overall health. This program is open to everyone who wants to take control of their well-being, no matter where you’re at in your fitness journey.

It’s Time for a Mindset Shift

You might have already tried a variety of diets and health programs. If they haven’t worked, it’s often because the mindset around these efforts is centered on quick fixes or drastic changes. Our approach is different. Instead of focusing on instant results, we focus on making gradual, sustainable changes that will truly last.

It’s about changing how you approach your health—moving away from restrictive diets and embracing a holistic, flexible mindset that allows for steady, lasting progress.

Ready to Get Started?

If you’re ready to take a new approach to nutrition and health, we’d love to help. No gym membership is needed—just a commitment to improving your health for the long term.

📅 Click below to schedule your free discovery call and see how our habit-based coaching program can support your health goals.

👉Click HERE now!!

We’re excited to help you make lasting changes and feel your best!

In health,

Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎

Breakaway Fitness & Performance LLC

coachmelody@bfpnc.com

www.bfpnc.com

Helping You Be As Awesome As Possible!

PS – This program is open to both gym members and non-members. You don’t have to be a member to enroll in our nutrition coaching!

👉 Schedule your FREE discovery call today, and let’s create a holistic plan that works for YOU!