What do you think of when you hear the word aging?

Most people think about grey hair, wrinkles, poor bone health, Alzheimer's disease, or decreased cardiovascular function,

But did you know that one of the earliest signs of aging is the loss of skeletal muscle?

We achieve peak muscle mass by the time we hit our early 40’s and when we get to our 50’s we can lose about 10% of our muscle mass per decade.

Most of us will lose about 30% of our muscle mass throughout our lifetime and that is a shocking figure.

Weaker muscles can lead to:

Decreased Functionality: Simple tasks like climbing stairs or lifting groceries become more challenging.

Increased Disease Risk: Muscle mass helps regulate blood sugar, reducing the risk of type 2 diabetes.

Sarcopenia: This age-related muscle loss can increase your risk of falls and fractures.

The good news? You can fight back.

Here's how building muscle benefits you:

• Improved Mobility & Function: Strong muscles keep you moving easily and independently.

• Boosted Metabolism: Muscle burns more calories, helping you maintain a healthy weight.

• Reduced Disease Risk: Strong muscles can decrease your risk of type 2 diabetes and support overall health.

But how much muscle is "enough"?

The truth is, it varies. Age, gender, genetics, and lifestyle all play a role.

The key is a personalized approach.

Our expert nutrition coach can help you create a plan that holds you accountable to:

• Exercise: A mix of cardio and strength training is key.

• Nutrition: Eating the right foods provides essential building blocks for muscle.

• Rest: Recovery is crucial for muscle growth and repair.

Ready to maintain your strength and stay active as you age?

Schedule a meeting with our nutrition coach today. Together, you can create a plan to build muscle and live a vibrant life.

Click HERE to learn more!!

Your Friendly Nutrition Coach,
 
Coach Melody Rouse- Owner, PN-1 and HSN Nutrition Coach🥳🌈🏋️‍♂️🍎
 
Breakaway Fitness & Performance LLC
coachmelody@bfpnc.com
www.bfpnc.com

Helping You Be As Awesome As Possible!

P.S. Don't wait. The sooner you start, the easier it is to maintain muscle mass and keep yourself moving.