This month we would like to give a shout out to Dominic Libretto for being athlete of the month at BFP! Dominic has been a fun kid to train since he started with us, which I think was last year during a summer camp. Dominic trains with the middle school group and is building a solid foundation in his movements and overall athleticism. He plays all types of sports, but baseball is his passion. One thing I know he loves is the NY Yankees! I swear, I see him reppin’ Yankees apparel everytime he trains.

Dominic is very coachable and asks questions whenever he can. I appreciate his willingness to learn and put forth the effort. Along with being coachable, he has the ability to lighten the tension of the room by being a little goofy. As long as he doesn’t go overboard, I let him go with it!

Dominic, congrats on being athlete of the month and keep working hard! Excited to see how well you progress over the years!

Coach, Silas

Joanna DeMott started at #BFP back in February of 2018. Since then, Joanna has dropped MORE THAN 7% bodyfat!!!!!! That is unreal!!! Joanna utilizes our BFP Next Level Accountability program to help her stay on track through her weekly check ins with a coach and quarterly one on one goal setting sessions. Joanna has also gained 3lbs of muscle and lost nearly 10lbs!!!

Joanna is getting stronger too. I mean really strong.She can #deadlift 210lbs, #squat 175lbs, #powerclean 100lbs, and #benchpress 100lbs.

For someone like Joanna, someone who works hard and works hard consistently, this is only the beginning. Joanna supports the heck out of everyone too. She is uplifting and the type of person you really want to have squatting beside you on squat days.

Joanna, thanks for always coming in with such a great attitude. Even at 5:30am in the morning!