Hampstead BFP Family Member of the Month: Anna Muse 🌟

Core Value: Constant Progress

We are super pumped to celebrate Anna Muse as our BFP Family Member of The Month!

Anna joined the BFP family just a few months ago, and since then, her journey has been nothing short of inspiring. What makes Anna stand out is not just her commitment to consistency, but her willingness to listen to coaches, process the information, and then put it into action.

When Anna first walked through our doors, she was a newcomer to the world of exercise. However, what she lacked in experience, she more than made up for with her determination and positive spirit. Week after week, we've watched Anna transform, truly exhibiting our core value-> constant progress.

Consistency is the key to success, and Anna has nailed this too. It's not just about showing up; it's about showing up and giving it her all every single time. Anna has hit her 12 sessions almost every session since she started!

Anna's coachability is another aspect that has set her apart. She approaches each workout with an open mind, ready to absorb new techniques and insights. Her willingness to learn and implement feedback has not only accelerated her progress but has also made her a joy to work with for our coaching team.

Now, let’s talk some numbers. Anna's back squat went from a 15lb training bar to over 125lbs! She squats deep too! Her deadlift is over 100lbs and her bench press has gotten over 75lbs! It's not just about the weights lifted, but the dedication and effort put into every repetition that is leading to her quickly increasing those numbers.

Anna, your progress is an inspiration to us all. Your journey reflects the power of consistency, coachability, and the transformative nature of embracing challenges. Congratulations on being our BFP Family Member of the Month!

Here's to many more milestones and achievements on your fitness journey, Anna! 💪

Sneads Ferry FAMILY MEMBER OF THE MONTH SPOTLIGHT: LAURA WILMOTT 🌟

We are thrilled to shine the spotlight on our incredible Family member of the Month, LAURA WILMOTT! 🎉💪

From the moment Laura walks through our doors, you can feel the positive energy she brings to the gym. 😊 Her dedication is truly inspiring, and we can't help but celebrate her remarkable fitness journey!

🔥 CONSISTENCY ON POINT:

Laura, your commitment to your fitness journey is nothing short of amazing! Your consistency is a true testament to your dedication and hard work. Rain or shine, you show up ready to give it your all, and we couldn't be more proud to have you as part of the BFP Family!

💪 HOLDING HERSELF ACCOUNTABLE:

Laura takes accountability to a whole new level. She sets goals, tracks her progress, and holds herself to the highest standards. Laura is gaining more confidence hanging from the rig. Pretty soon, she’ll be rewarded with a pull up. It's this level of commitment that sets you apart, and we love watching you crush every workout with determination and grace.

🏋️‍♀️ PASSIONATE WORKOUTS:

When Laura hits the gym floor, you can feel the passion radiating from her every move. Her enthusiasm is contagious, motivating everyone around her to push a little harder. Your love for challenging yourself is truly inspiring, and we can't wait to see what new milestones you'll conquer next!

Laura, we are beyond grateful to have you as a part of the BFP Family.. Your journey is a beacon of inspiration, and we can't wait to see where your fitness adventure takes you next!

🎉 Let's all give a huge round of applause to LAURA WILMOTT! 🎉