This month I want to recognize a long time BFP member, Stephanie Southerland!  She is an 8am er’ and is always a joy to have in my sessions.  Steph has been super consistent with her training the last 6+ years and moves like a champ.

Her Myzone status is Platinum, which means she has earned well over 1300 MEPS, every month since January 2020.  Woot woot, congrats!

So I have been coaching Steph forever and she has definitely had her ups and downs in the gym, but I always applaud her for getting back up on the horse and pressing on. I wanted to show her some love because she has been dialed in with her nutrition since the new year and has completely changed her body composition. 

Since January she has dropped 13.7 lbs of fat while maintaining most of her muscle mass.  That’s frickin amazing!  On top of that, she has dropped 6.5% body fat.  There is no secret, it just takes hard work and consistency with regards to exercise/nutrition.  In time, results will happen!    

Steph, thanks for being so coachable and trusting BFP with your health and fitness.  Keep crushing it!

Coach Silas