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Chase Goals, Not Rabbits

November 14, 20232 min read

Chase Goals, Not Rabbits

Here’s why you have a coach:


There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs or even daily workouts.

But you can’t do it all, and trying to do too much will actually set you back. I’m guilty!


Everyone knows about overtraining, and we’re all scared of getting injured. But most don’t realize there’s an optimal amount of training to do, just as there’s an optimal amount of food to eat.


Too little, and your progress will be slow. But doing too many workouts has the exact same effect. We choose strength training for our group sessions because it’s a great balance: It’s not too little and it’s not too much. But even as hard as BFP workouts are, many people are tempted to do more: to add a little “recovery run,” or even to do multiple workouts in a day. This is NOT the path to success. 


More is NOT better. Better is better.


You have a coach. That coach is your filter. Your coaches are here to tell you what’s optimal, not what’s minimal.


At BFP, our coaches want to talk to you every 3-4 months. One-on-one, in person. We want to put you on the InBody, ask about your goals, review your progress and then give you the best possible prescription.


Email us at info@bfpnc.com to schedule your goal review now or text us at 910-601-1019. It’s part of your membership!


What we DON’T want is for you to have to guess.


We don’t want you to try fad diets just because someone else is doing them. We don’t want you to drink a gallon of milk a day just because you saw it online (truth: this was a fad circa 2011. We didn’t join that one). We don’t even want you to do what everyone else at BFP is doing, because their program is theirs. It’s not yours. Train in a group, tailor individually: That’s what our coaches do.


You have a coach.


They’re a filter.


Next time you see a workout online and think, “Oooooh, that looks spicy! Gotta try it after noon group tomorrow!” ask your coach if it fits your goals. Take it from a banged-up meathead who learned the hard way!


Coach Joe


PS: If you aren't a member but you'd like to meet with a coach, just click this link and fill out the form.

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Breakaway Fitness & Performance

Breakaway Fitness & Performance focuses on strength training, weight loss, and a healthy lifestyle in their blogs.

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© 2024 Breakaway Fitness & Performance