15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

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19 May 2023
Meditation

Meditation has been around for thousands of years and despite its long-standing history, it is something that is still misunderstood by many. While some may consider "just sitting and doing nothing", research shows that it has numerous benefits for both the mind and body. In essence, meditation involves focusing on a particular object or thought, or simply observing your breath and staying present in the moment. It can be practiced anywhere and for any length of time and requires no special equipment or preparation. One of the main reasons meditation is so important is because it helps to reduce stress and anxiety. In today's fast-paced world, stress has become an unavoidable part of ....
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18 May 2023
Check Out Our New BFP Sneads Ferry Family Member of the Month!!!

BFP Family Member of the Month: Ari Cardillo Core Values: Consistency and Commitment This month we would like to recognize Ari Cardillo as Client of the Month. Ari has found her groove at the 5am sessions each Monday, Wednesday and Friday. Getting it done dark and early! Ari comes into each strength workout ready to work and open to any coaching cues to improve performance. Ari has is committed to 12 sessions each month and maintains that consistency and commitment to achieve that goal of attending all 12. Because of her commitment and consistency, her barbell lifts (bench, squat and deadlift) are steadily increasing. Ari’s consistency and commitment shows that she’s ....
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21 Apr 2023
Check Out Our New BFP Sneads Ferry Family Member of the Month!!!

BFP Family Member of the Month: Ashleigh Elkins Core values: Dedication This month we would like to recognize Ashleigh Elkins. Ashleigh Elkins is a prime example of what we are looking for. Prior to working out here at BFP, she was working out at home a couple times a week. She started her fitness journey in November with us signing up and completing x12 sessions per month. Now she has upped her membership and now comes x16 times per month. Not only has she increased her volume with working out, has confidence has increased. Confidence to walk in and assist newer members. Confidence to not be afraid of any exercise. This is what we want! Keep showing up, keep working hard. We look ....
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Check Out Our New BFP Hampstead Family Member of the Month!!!

I am happy to name Carolyn Sear as Breakaway’s client of the month for April. Carolyn has participated in the semi-private program for a year, and her discipline and hard work are an inspiration to others in the program (as well as her coach). Many members might recognize Carolyn from her years of service as an Art Teacher at Topsail Elementary School. Now, in retirement, she is always planning a trip or a dinner party or helping with family, house, dogs, you-name-it. Carolyn is always GOING! I guess you could say her NEAT (non-exercise activity) is not a concern. The gym is one place where Carolyn takes time for herself, so that she can be strong, fit, and confident for many ....
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10 Apr 2023
How to Use the Tracking of Your Menstrual Cycle to Your Advantage

How to Use the Tracking of Your Menstrual Cycle to Your Advantage This month’s blog is geared specifically towards women (sorry, not sorry guys). As a woman myself, I have found that sometimes my training and competitions/races follow predictable patterns (train hard, perform well), and sometimes they do not. The latter leads to a lot of frustration for me. I trained for 20 weeks for November’s New York City Marathon, which included slowly building up my mileage each week, focusing on speedwork and hill training, running-specific strength training, cross-training, and more. I was very purposeful with my fueling in terms of timing and how much and I even researched what flavor ....
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22 Mar 2023
Check Out Our New BFP Sneads Ferry BFP Family Member of the Month!!!

BFP Family Member of the Month: Ashley Miller Core Values: Commitment This month we would like to recognize Ashley Miller as the Client of the Month. Ashley works hard at each and every session she attends. Despite moving further away from the BFP location in Sneads Ferry, she displays commitment by continuing to show up. Ashley is also one of the mighty moms that attends the morning sessions and absolutely crushes each one. She finds value in taking care of herself physically therefore she is very open to excepting cues and modifications based on her wants/needs. Such a pleasure to have you as a member of the BFP Family. You are a great motivator for the women looking for a strong ....
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Check Out Our New Hampstead BFP Family Members of the Month!!

This month, we want to highlight two of our hardworking, early morning members, Erika Garcia and Gustavo Mendoza. Erika joined BFP at the end of August, 2020, Gustavo joined one week later, and between the two of them, they have attended more than 1,200 sessions. Some highlights from their past year at BFP: Erika ran her first Spartan Sprint in Charlotte last April. She did a great job on the obstacles, including the slip wall, rolling mud, and the rings. ;) Erika and Gustavo competed together as team “Tacos and Barbells” in the BFP Combine in August. They both competed in DEKA Strong in Sneads Ferry in October. They both ran the Cape Fear Vineyard Wine Run 5K in November, ....
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2 Mar 2023
Barbell Power Clean

Let’s break down the barbell power clean! If you have ever trained or are currently training with us at BFP, you know we love to program barbell power cleans. In fact, it is one of my favorite lifts to coach! In the beginning stages, it can feel awkward because it requires speed, coordination, mobility, and kinesthetic awareness. Once you get past the learning curve, this is where you can build on strength and power with the lift. Power cleans are not secluded only for athletes, weightlifters, or crossfitters. I firmly believe this lift can be performed by most gym-goers, even if it’s not with a barbell, you can still replicate the movement with other implements (kettlebells, ....
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23 Feb 2023
Check Out Our New Sneads Ferry Family Member of the Month!!!

BFP Family Member of the Month: Ann Jones Core Values: Humility and Hard Work This month we would like to recognize Ann Jones as the Client of the Month. If you know, you know! “Ms. Ann” joined BFP a couple of years ago during a significant weight loss journey. From no barbell experience, to executing ALL major lifts with a barbell. From 12 sessions per month, to 20 sessions per month. From lacking endurance, to pushing the effort of anyone nearby. From lacking accountability with nutrition, to gaining knowledge and accountability from nutrition coaching. Ms. Ann wants results! Not only has she had SIGNIFICANT weight loss and body transformation success, but she has also ....
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Check Out Our New Hampstead Family Member of the Month!!!

This month I want to spotlight Courtney Winter as our member of the month at BFP. Courtney has been a part of the BFP family since late 2019. She came to us as a runner who wanted to get faster by complimenting her running with strength training. When she is training at BFP, her work ethic does not go unnoticed. I always hear her cheering on her fellow members and leading by example as she pushes herself as well as her peers. I can honestly say every time I coach her, she gives it 100% for that session. The reason I wanted to spotlight her this month is that she is having a comeback! I applaud her for how she has handled the last year. In a sense, life kicked her down, as she battled ....
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Kerry McDaniel

Best. Gym. Ever. I have tried all of the others, and Breakaway is beyond compare. I get smiles and high fives every time I walk in, and I walk out feeling like an athlete after every workout. There’s something new to try all the time, and the coaches are there to make sure I do it right without injury. If you want a personal training experience among friends in an uplifting environment, Breakaway is for you!

Michelle De Paor

Simply the best gym that I have ever joined. The coaches made sure I knew how to do all the lifts correctly when I first started. Since then, I've gotten consistently stronger by following their training program. The atmosphere is encouraging, friendly, and fun.

Amy Cooper Farrell

Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long healthy habits. Silas, Joe, Blake, Iris, and Shawn have taken the time to know every member and truly care about each person that walks through the door.

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15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

HAMPSTEAD

North Carolina 28443

1016 Old Folkstone Rd, Unit 208 and 210, Sneads Ferry, North Carolina 28460

SNEADS FERRY

North Carolina 28460