15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443


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  • Check Out Our September Clients Of The Month

    Check Out Our September Clients Of The Month

    BFP Hampstead Family Member Of The Month: Maria Rini Let me introduce you to BFP's semi-private client of the month, Maria Rini! Maria has been a member since January of this year. During that time she has achieved gains in strength and muscle, as well as progressing her deadlift and bench press quite impressively and without injury. Although she's always enjoyed sports, Breakaway is her first experience using strength equipment like barbells, kettlebells, and dumbbells. Maria checks in to each session, ready to listen to the coaching, get out her equipment, and do the work. Her strength, quiet demeanor, and attentiveness to her form make her fun to coach. She will always accept the ....

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  • The BFP Foundations Program

    The BFP Foundations Program

    You don’t have to be great to start, but you have to start to be great. The Foundations program at BFP will improve every workout you do for the rest of your life! The BFP Foundations program is built to teach and refine your skills in the fitness fundamentals. This includes aerobic exercise (cardio), weight lifting with barbells and kettlebells, and calisthenics (like burpees and pull-ups.) You’ll also learn how to exercise for maximum results, and see the value of coaching. Best of all, you’ll FEEL amazing! Click here, fill out the form, and we will followup via text asap! Who is the right fit for BFP Foundations Program? The right fit at BFP has nothing ....

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  • How To Get The Most Out Of Your Workout

    How To Get The Most Out Of Your Workout

    What’s up guys, Coach Tyler here and this monthly blog will be addressing how you can prevent a bad workout, and get the most out of every workout you do. I’ve seen this time and time again, myself included, when things just aren’t going right at the start of the workout. You roll your eyes, sigh, knowing that it’s going to be one of “those” days that you’re going to have to get through anyways. I started a basic system that’s helped me and the clients I train to figure out what can be the cause of a “bad workout”, as well as feelings of fatigue and irritability throughout the day. There are always 3 things we go through when ....

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  • Check Out Our July Family Members Of The Month

    Check Out Our July Family Members Of The Month

    BFP Hampstead Family Member Of The Month: Jodi Daniel This month, we want to highlight another one of our hardworking early morning members, Jodi Daniel. Jodi joined BFP in November of 2020 and has attended more than 700 sessions! Jodi is the epitome of consistency - she comes to at least four sessions every week. Jodi recently increased her deadlift PR to 175 lbs. (she’s pretty close to joining the 200 Club!). She also has a 115 lb. PR for benchpress and she has used a 62 lb. kettlebell to swing for 12 reps. Jodi always walks in the door a few minutes before 5 a.m. with a smile on her face. She gives 100% during each and every workout and is very coachable - listening, ....

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  • Check Out Our August Clients Of The Month

    Check Out Our August Clients Of The Month

    🌟 BFP Hampstead Family Member Of The Month is Nicole Smith🌟 This month at BFP, we want to highlight Nicole Smith, who is an “OG” to the BFP family.πŸ’ͺ This is seriously long overdue because Nicole has been training with us for about eight years!!😱 I must say, it has been an absolute pleasure, not only to get to know her, but also to coach her over the years. When coaching Nicole, I know she is going to work her butt off, that is a given. She has an uncanny ability to grind out a challenging workout with a smile on her face as well as make every rep look impeccable. I am very impressed by her ability to have great form ALL.THE.TIME.πŸ‘ Nicole exemplifies ....

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  • Mastering Fitness: The Road to Success Through Process-Oriented Habits

    Mastering Fitness: The Road to Success Through Process-Oriented Habits

    For busy parents, maintaining a healthy and active lifestyle can seem like a Herculean task. Between work, family commitments, and household responsibilities, finding the time and energy to prioritize your fitness goals can be challenging. However, there's a transformative approach outlined in "Atomic Habits" that can help you achieve your fitness aspirations without feeling overwhelmed. In this blog, we'll explore why placing the process above the end goal is key to your success and how you can leverage this mindset to carve a path toward improved fitness and overall well-being. YOU DO NOT RISE TO THE LEVEL OF YOUR GOALS. YOU FALL TO THE LEVEL OF YOUR SYSTEMS. The Process ....

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  • Looking For Rockstar Coaches At Both Locations

    Looking For Rockstar Coaches At Both Locations

    πŸŽ‰πŸ‹οΈ‍♀️ Join the BFP Coaching Team! 🌟🀩 Are you ready to unleash your inner fitness champion and inspire lives at one of our locations in Hampstead or Sneads Ferry, NC? πŸš€ We're searching for passionate coaches to lead our Group Personal Training Sessions, and boy, do we have an EPIC opportunity to rock your fitness world! πŸ’ͺπŸ•’ πŸ’Ό Position: Group Personal Training Coach πŸ’ͺ🌟 About Us: At Breakaway Fitness & Performance, we're not your average gym. We're a powerhouse that infuses personalization into our group sessions! Imagine Sally, a determined mom who juggles work, kids, and dreams of conquering fitness milestones. We tailor our program to make Sally unstoppable, smashing ....

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  • Why We Started Bright Spots Fridays At BFP

    Why We Started Bright Spots Fridays At BFP

    Something New We Are Starting At BFP. Please Read Below! Motivation means desire. The science of motivation is the science of success. That’s why I study motivation more than I study exercise technique. After more than 20 years as a coach, I know the selection of exercises is secondary to your desire to perform them. Here’s what we know about motivation: Success has to happen before you’ll become motivated Success has to KEEP happening. We don’t always recognize success when it happens. We’re pretty hard on ourselves. Good gyms provide access. Places that are "More Than A Gym" provide success. That means ....

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  • Check Out Our June BFP Family Members Of The Month!

    Check Out Our June BFP Family Members Of The Month!

    This month we want to show some love to Laura Monroy! She trains during the 11:30 session and has been a part of BFP for 2+ years. Don’t let her small stature fool you, she is as strong as anybody at BFP pound for pound. I've seen her transform her body since starting at BFP. She is stronger and leaner by being diligent in the gym and at home with her nutrition . Over the last 2 years at BFP, she has lost 4-5% body fat, 7-8 lbs of fat, and gained 3-4 lbs of muscle. Those are numbers that she has maintained over the last 6+ months. That’s awesome Laura! A big contributing factor is how super consistent Laura is with her workouts, as she is GOLD status on ....

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  • Deadlifts for Busy Parents: Unleashing Superhero Strength!

    Deadlifts for Busy Parents: Unleashing Superhero Strength!

    Discover how deadlifts can empower busy parents with superhero-like strength, agility, and energy. Say goodbye to back pain and hello to a more active and fulfilling parenting journey! Once upon a time, in the depths of ancient history, people recognized the importance of strength and athleticism. They devised various ways to train their bodies, and lo and behold, the deadlift was born! It became a staple in their training, a way to test and showcase their might. In fact, one of the earliest variations of the deadlift is depicted below! Based on an article by Physical Culture Study ( https://physicalculturestudy.com/2017/05/26/the-somewhat-complete-history-of-the-deadlift/ ): Standing ....

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