15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

BLOG | BREAKAWAY FITNESS & PERFORMANCE

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Breakaway Fitness & Performance. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
NUTRITION COACHING near Hampstead RSS Feed




  • Is A Nutrition Coach Worth It?

    Should you pay for a nutrition coach? Most folks are all up for signing up and paying for fitness. Especially for weight loss. The thing is, nutrition is really where it’s at when it comes to weight loss. That’s where folks accidentally over eat or they struggle with self control surrounding food. Or, even worse, we feel guilty when we eat certain foods which leads to even more eating that doesn’t align with our goals. With so much conflicting information and advice available on nutrition and diets, it can be frustrating to figure out what works best for you. This is where a nutrition coach can come in handy. In this blog post, we will discuss why getting a ....

    Read more
  • Join Our Team

    💪Join the BFP Coaching Team💪 We're expanding our team and we're on the lookout for dynamic coaches who want to make a real impact. At BFP, we redefine group exercise classes as "Group Personal Training." Imagine a program where every individual's needs are personalized within a supportive group setting. Picture Sally, a busy professional juggling work and family life, she’s looking to get stronger, leaner, and more confident. But Sally doesn’t have time to plan her own workouts, research the proper way to do them, nor is she interested in working out alone. You could be instrumental in delivering the BFP Experience to Sally and helping her achieve all of the ....

    Read more
  • The BFP Mission

    The BFP Mission After 11 years as a gym owner, my mission has changed. When I opened BFP in 2013, my mission was simple: feed my family. As we evolved, my mission was adopted by a team and became more complex. We wanted to introduce real fitness to Hampstead. We wanted to be counterculture. We wanted to stomp out the myths around fat loss, performance and health. Our mission, for a while, was hard to iterate. But my friend Andre put it like this: “If you care about somebody, you have to care about their health. And if you care about their health, you have to care about the community around them.” So we built a caring, supportive ....

    Read more
  • 4 Things to Consider When Searching for "Personal Training Near Me" or "Gym Near Me"

    4 Things to Consider When Searching for "Personal Training Near Me" or "Gym Near Me" You’ve heard of personal training. Maybe you’ve seen fit people achieving their fitness goals on Instagram. Maybe one of your co-workers goes to a personal trainer after work every day. Maybe you even have friends who won’t stop talking about it. But before you go down the Google rabbit hole, consider these four things when searching for "personal training near me" or "gym near me." Number 1: Consider more than just price and location in your decision. When choosing a personal trainer, price and location are often the deciding factors. In my opinion, a great personal ....

    Read more
  • The Secret To Fitness Motivation

    How to Find Fitness Motivation: The Secret Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains the word “work,” and if you aren’t motivated, you won’t want to sweat. But if you’re motivated, you’ll definitely dig into a program or routine. So how do you find motivation? We have the secret. It has two parts: Focus on your goals and rely on a coach. How to Accomplish Your Goals Would it be fun to spend all your money on electronics and clothes and other cool stuff? Yes! But you don’t because you have other goals, like paying ....

    Read more
  • You Need This Supplement When Starting A Fitness Program

    So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone to a store and talked to a salesperson who no doubt recommended a huge pile of powders and pills—all guaranteed to make you fitter, healthier, stronger and leaner in no time at all! We’re glad you clicked this link, because we can save you a lot of money. When starting a fitness program, you really don’t need any supplements. All you need to do is start a program and stick with it. And you do need one essential supplement: Smiles. Supplement With Smiles—and Support You really can’t start a fitness program without ....

    Read more
  • Check Out Our December Clients Of The Month

    A huge BFP shoutout to our Hampstead December Members of the Month: Ross Fowle and Katharine M Fowle !⭐ These two have been absolutely killing it since 2019 and are true OGs at BFP.🏆 Ross sets the bar high when it comes to technique—he's all about doing things right. He's the guy who'll dive in to assist a fellow member during an exercise or happily step up as the demo guy.💪 His dedication to staying open to feedback and being coachable🥇 is truly admirable. Those qualities act as his guiding compass, steering him towards his goals. And of course, the 8 am crew wouldn't be complete without his wild collection of crazy socks🧦 and those unforgettable Myzone screen names!🤣 If you ....

    Read more
  • Improving Your Mindset

    Improving your mindset is essential for living a happier, healthier, and more fulfilling life. Your mindset is the lens through which you view the world, and it can either empower you or hold you back. Fortunately, you can change your mindset by adopting new habits and beliefs that support your growth and success. In this blog, we'll explore some effective ways to improve your mindset. Practice Gratitude: Gratitude is a powerful tool for improving your mindset. When you focus on what you're thankful for, you shift your attention away from negative thoughts and feelings. Take a few minutes each day to write down three things you're grateful for. It can be as simple as having a ....

    Read more
  • How To Lose Fat "Right Here."

    Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of the most common areas: the stomach, the hips/butt and the “wobble under the arm.” I’ll tell you exactly to lose fat in any of those parts—and anywhere else, for that matter. Here’s the deal: You can’t actually target fat loss in a specific body part. I know you’ll see all sorts of ads for products that say you can “burn off belly fat” or “tone your legs,” but these are empty promises. No magic pill, lotion, wrap or diet can target fat loss in one place. The truth is that you must use ....

    Read more
  • How To Start A Fitness Routine in 2024

    If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading: 1. Assess fitness level. 2. Design program. 3. Assemble equipment. 4. Start. 5. Monitor progress. We’re not going to argue with the Mayo Clinic! But those five steps are really far from simple for the average person. For example, most people don’t know how to assess fitness, and even fewer know how to design a program and monitor progress. And while you can start a program with minimal equipment, fitness equipment isn’t cheap. ....

    Read more

BECOME STRONG, FIT, AND CONFIDENT AGAIN WITH OUR PERSONAL TRAINING IN HAMPSTEAD OR SNEADS FERRY.

Request information

Request Information Now!