15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

BREAKAWAY FITNESS & PERFORMANCE TRAINERS

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Katey Moynohan BS C-PT

Performance Coach

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Katherine Campbell ISSA-CPT

Performance Coach

Growing up I loved playing different sports from basketball to dance. During college I fell in love with lifting through joining a local CrossFit gym with my father. Over the past ...

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Joseph Rouse MS, ACSM EP

Owner/Performance Coach

I am a local guy. I was born in New Bern, NC and moved to Wilmington when I was 5 years old. The most important aspects of my life are God and my family. I have a beautiful wife ...

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Melody Rouse LPN, PN-1

Owner, BFP Nutrition Coach

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Silas Perreault BS, NSCA-CSCS, USAW

Hampstead General Manager

What's up everyone! My name is Silas and I am happily married to my best friend, Rosemary. We have two cats (Vader & Ludwig) and one dog (Tank) that keep us busy! A little bit ...

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Stephanie White BA, NASM CPT, RRCA-Lvl 1, Spartan SGX

Hampstead Performance Coach

My husband and I relocated to Hampstead from New Jersey over 9 years ago. We have four young children and a dog. In my spare time, I enjoy training for marathons and Spartan ...

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Tyler Dempsey, BS, NSCA-CSCS

Hampstead Performance Coach

"What's up BFP! Here's a little about me: I grew up in northern Illinois outside of Chicago. My family moved to Hampstead right before I started attending Topsail High School. I ...

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Johnnie Walter Byrd, BS, NASM-PT

Hampstead Performance Coach

Hey Y'all! Coach Johnnie Walter, or J.W. here. I majored in exercise and sports science and minored in music at the University of North Carolina at Chapel Hill (Go Heels!) I ...

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Justin Thomas BS

Sneads Ferry General Manager

Hey everyone! North Carolina native, from outside of the Raleigh area, Apex to be exact! New to thecoastal region but I absolutely love it! Attended and graduated from Appalachian ...

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Megan Clock

Sneads Ferry Performance Coach

A little about me :) I grew up with both parents in the Marines so I have lived just about everywhere. Growing up my passions were art/drawing and sports, primarily swimming ...

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Jacinta Shoop BS, NASM CPT

Sneads Ferry/Hampstead Performance Coach

I’ve lived in coastal North Carolina for a few years now, but Colorado is where I call home. It’s where I discovered my love for being active by competing in sports ...

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BECOME STRONG, FIT, AND CONFIDENT AGAIN WITH OUR PERSONAL TRAINING IN HAMPSTEAD OR SNEADS FERRY.

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