Who We Are?

Meet Our Coaches

Iris Lopez BS
Iris Lopez BS
Iris was raised in Charlotte, NC where she played soccer all throughout her high school career
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Silas Perreault BS
Silas Perreault BS
I grew up in Northern Michigan in a small town called Harbor Springs…
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Shawn Reece BS
Shawn Reece BS
Shawn received his Bachelor of Science in Health and Wellness…
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Blake Shepard BS
Blake Shepard BS
Blake grew up as a competitive gymnast in Winston-Salem…
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Joseph Rouse MS
Joseph Rouse MS
I am a local guy. I was born in new Bern, NC…
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Become A Part Of The BFP Family

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What People Say About Us?

Client Testimonials

A place anyone can go, no matter what shape you're in ( you will get into shape), no matter how much you know ( you will learn correct technique for each & every exercise you perform) & you will get great support from Joe, Silas, Blake & the other trainers who will work w/you to make you the best you can be. You don't really know how far you can push yourself until you are working w/others who are all doing the same thing. All of the members support each other which makes you want to work harder. And last, but not least, IT'S FUN!!

Dawn Bunting

Love it! Something new every day, lots of variety to the work out. Coaches/trainers are encouraging and motivating and the others working out are inspiring and welcoming. My son attends the middle school age workouts and LOVES it! Very age appropriate.

Sarah Gaither

My 13 & 11 year old daughters look forward to strength training every week. Silas & Joe are very knowledgeable, personable and dedicated coaches in a highly energetic atmosphere. My daughters are achieving their goals and more because of you!
Thanks!

Stacey Buffalini

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