15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443


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No Matter Your Fitness, We've Got Your Back


1 Hour Sessions
Varied Muscle Groups
Coach-Led Workouts
Group Setting
All Fitness Levels

STEP 1: Fill Out The Form

Once you fill out the form on this page, we will send you text in 5 minutes to get you set up. We look forward to your first session!

STEP 2: Meet With A Coach

Schedule your initial 45 minute coaching session with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.

STEP 3: Sweat

Get excited for your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.

STEP 4: Repeat

We keep your daily workout exciting by focusing on strength training Mondays, Wednesdays, and Fridays and Cardio Tuesdays, Thursdays, and Saturdays. That means your body is transforming and restoring all at the same time.



Whether you played sports in the past and are hoping to get your athletic edge back or if you're a working parent hoping to lose that stubborn weight and feel better and more energetic in your everyday life, our team at Breakaway Fitness & Performance is here to help you become the best you can be. We are Hampstead and Sneads Ferry's solution for simple, results-driven fitness with a personal touch.

Get the best blend of personal training and fitness classes with our group personal training sessions -- accountability, individualized feedback, and unconditional support.

We use and app called Zen Planner. All of our billing, registration for sessions, and personal information can be seen here! We also use an app to track your progress as well as your workouts known as TrainHeroic. This is how we are able to personalize the workout for each individual although there may be 15 to 20 other people around!

We are a small training studio with a focus on helping busy parents and professionals feel fit, strong, and confident again! We aren't interested in renting out space and equipment to folks as a traditional larger gym would. We are "all in" on offering as personalized of a training and nutrition experience as possible, while promoting the BFP Family atmosphere.

We recommend a minimum of 3 days per week. Once you've have been training with us for some time, then we recommend upgrading to 5 days per week!

At BFP, we believe accountability is the glue that ties consistency to results. With our regular memberships, we assign you to your very own accountability coach who will check in with you once per week to help hold you accountable to your goals. We also care if you show up! In fact, we check our numbers every week and if you've been out for 2 weeks or more, we start emailing and texting you to get you back on track!

YES! Our BFP Training Facility comes equipped with an Inbody Body Composition Analyzer. It gives a complete breakdown of your weight, body fat, lean mass, water weight and more! The Inbody allows us to see where you are starting and see how your progress is moving and what needs work! We also use an app known as Trainheroic to track and store all of your numbers for various movements and lifts. With this information we can dial in exactly how much weight you should use in a given session to maximize your results!

Yes! An industry accredited certification is a minimum qualification for our coaches. In fact, most of our coaches have at least a bachelor's degree in Exercise Science or a related field. We have regular continuing education offerings, quarterly inservices, as well as on going development for all of our coaches.

Yes! You can do this within the Zenplanner app. We have a 2 hour cancellation window for all sessions after 8am and an 8 hour cancellation window for the 5am and 6 am sessions.


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