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  • How To Raise Your IQ Score 15 Points

    How To Raise Your IQ Score 15 Points

    I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects at the exact same time because you thought you could do them in half the time? Listened to a training/course/book while folding the laundry, cooking a meal, and/or caring for a family member? Checked your email or phone several times in the middle of a project? It might seem like you’re streamlining your to-do list by tackling several things at once, but you can actually ....

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  • Check Out Our June Client and Athlete of the Month!!

    Check Out Our June Client and Athlete of the Month!!

    This month, we want to give a shout out to Micah de Paor for being athlete of the month! Micah has been training at BFP for a good part of a year. He comes in ready to go every session, literally comes in and starts jumping on the plyo boxes! Micah trains with the middle school group and has shown vast improvements since he started. One thing I have seen major improvement in, is his ability to squat and deadlift. Those two movements took him some time to grasp, but he never gave up on learning them. Since he has learned those two movements, now he is slowly grabbing some heavier weights and progressing. That’s a big deal, especially at his age. Micah not only ....

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  • Ever Had Issues With Nighttime Snacking?

    Ever Had Issues With Nighttime Snacking?

    This month we’re going to focus on something that I know a LOT of you are interested in … Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. Let’s talk about ONE BIG AREA that a lot of people struggle with when it comes to cleaning up their nutrition – NIGHTTIME SNACKING! This one is near and dear to my heart…. Trust me! My wife and I can crush an entire family sized bag of almond m&m’s every single night if we wanted to! But, I wanted to share something that happened with a client recently, not me - because ....

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  • Test

    FAQs WHAT IS BFP? Breakaway Fitness & Performance is a community of people working together to achieve their individual goals. We offer 50 minute coach-based sessions to optimize your fitness level and give you the proven results you deserve! Our comprehensive training programs build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility. Our sessions will energize and motivate you to take your fitness to the next level! WHAT IS GPT? Group Personal Training is our brand of group fitness with a focus on your personal results! In 50 minutes, we take some aspects of HIIT, CrossFit, Body Building, Powerlifting, ....

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  • Recovering From an Ankle Sprain Using Voodoo Floss

    Recovering From an Ankle Sprain Using Voodoo Floss

    A few weeks back I rolled my ankle...while coaching a session! Yes, I was explaining how to descend from a rope after climbing it and making sure everyone knew the safest way, then I landed on the rope and boom, rolled it. Ironic huh? Anyways, I played it off like a champ, but in my mind I wanted to yell and cry at the same time! I would say, one of the most common injuries I have dealt with is the annoying ankle sprain. Since my middle school days, I have been an avid athlete, so I have dealt with my fair share of ankle injuries. The recovery time usually was about a month and I would use the R.I.C.E approach (rest, ice, compression, elevate) because that’s what I was ....

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  • Calories in and Calories out is king, or queen, whichever works for you.

    Calories in and Calories out is king, or queen, whichever works for you.

    Calories in and Calories out is king, or queen, whichever works for you. Regardless, this is actually true. No matter the situation, generally speaking, if you are struggling to lose weight or change your body composition, we need to change calories in or calories out. The key thing to understand here is this: Many other things affect how many calories go out as well as in! Including: Sleep Stress Muscle mass How much protein, carbs or fat you eat and the thermic effect of food That last one right there. That’s the one I want to start with. I think this info will be super helpful to everyone so I hope you’ll hang with me! There are ....

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  • The BFP Transformation Challenge

    Click HERE To Start Your Transformation! What You'll Get ​FAST Fat Loss: We've become Hampstead's transformation experts by helping people like you overcome struggles and discover the lean, healthy body they deserve. ​Build Strength and Endurance With Up To 3 Days a week of Group Personal Training. This will help you get more toned and athletic with customizations for your fitness level and unique goals. ​ Proven meal plans with easy recipes that make it simple to get started. Accountability that helps you overcome struggles and makes sure you follow through. A New Group Of Gym Friends that will support you and help you look forward to your workouts. ​ Build Healthy ....

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  • Check Out Our April Athlete and Client of the Month!!

    Check Out Our April Athlete and Client of the Month!!

    BFP Athlete Of The Month: Anna Swan At BFP, we will approach coaching and training not only with enthusiasm but with desire. We are excited to be a part of your health and fitness journey and willing to do what it takes to reach our goals and help others reach theirs. We strive to create or feed the same passion in the youth athletes we work with. Anna is one of those passionate individuals! It’s an absolute blast working with Anna! She listens well, works hard, and lifts others up. Not only that but she is very respectful to her coaches. At the end of each workout, Anna comes up to the Coach and says ”Thank You So Much” and offers a fist bump! ....

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  • Have You Hit A Plateau? Here’s Everything You Need to Know To Get Past It

    Have You Hit A Plateau? Here’s Everything You Need to Know To Get Past It

    Everyone hits a plateau, it's what you do about it that matters! 👎 SOME BAD NEWS, 🙂 SOME GOOD NEWS, & 🤩SOME GREAT NEWS 👎 THE BAD NEWS If you’re working out hard, eating right, yet you feel like your progress has slowed down or even stopped completely, no matter what you do, you may be in a plateau. Plateaus are frustrating. They can make you feel like a failure, like your progress has stopped, and that you’re not making any headway. 🙂 THE GOOD NEWS It doesn’t have to be this way! Even though plateaus are normal, they don’t have to be the end of the road for your fitness journey. In fact, there is usually an underlying reason ....

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