Blog | Breakaway Fitness & Performance

Personal Training near Hampstead RSS Feed




  • The BFP Foundational Supplement Stack

    The BFP Foundational Supplement Stack

    The BFP Foundational Supplement Stack: We designed this specific stack from Thorne Research with our clients needs in mind. We offer nutritional coaching, hold nutrition challenges, and talk with folks every single day. We hear you, and we totally understand your nutrition concerns. Most folks tell us 1 of 3 or 4 things. They struggle to get sufficient protein to hit their goals They want to reduce inflammation throughout the body They want to have a healthy gut They want a strong immune system (especially in the winter months when they don't get outside much This Stack answers all of these questions. But first, why Thorne? It's simple, Thorne offers the cleanest, most natural ....

    Read more
  • Check Out Our January Hampstead Athlete and Client of the Month!!

    Check Out Our January Hampstead Athlete and Client of the Month!!

    This month we want to recognize Sydney Winter as our BFP athlete of the month! She has been training at BFP for a little over a year and has been crushing it. She participates in gymnastics throughout the week/weekend, so needless to say, she has her plate full. At BFP, Sydney tends to be quiet, but that doesn’t mean we can’t push her during the sessions. She works hard and challenges her peers to do the same. She is a “chip off the ole block” if I may say, because she reminds me so much of her mother, Courtney Winter (who also trains at BFP). Both ladies have the mindset to work hard and do it right, all while being super coachable. We appreciate that as ....

    Read more
  • We Always Have Just Enough Time..

    We Always Have Just Enough Time..

    We always have just enough time “I really want to make this happen, but I just don’t have enough time,” -said a successful person – never! And yet, it is an ‘excuse’ we see in the lives of busy people. Yes, an excuse. Reality is, if we really want something there’s always a way. The key is being sure we are clear about what we want before our time is used up by the things other people really want, wandering in our OWN lives. The opposite of prioritizing is wandering. ‘Wandering' leads to burnout and exhaustion! So, how do we stop wandering? When used with purpose, our calendar reflects what we really want to ....

    Read more
  • Check Out Our Sneads Ferry December Client of the Month!!

    Check Out Our Sneads Ferry December Client of the Month!!

    Nell is one of our founding members at Sneads Ferry. She came in looking to improve her lifestyle, work on her balance and strength. She has been open to being coached and trusts the process! Nell joined the nutrition challenge and was ready to put in the work. Not only did she step it up at the gym but she also made healthier choices outside of BFP and has seen great results! She shows up every session on time and ready to work …. Always with a smile! She pushes herself in all the workouts and even an injury couldn’t keep her away. Nell never has an excuse and gives it her all! She is a great example of trusting the process, being consistent ....

    Read more
  • Check Out Our December Athlete and Client of the Month!!

    Check Out Our December Athlete and Client of the Month!!

    This month, we want to give a shout out to Ben de Paor for being athlete of the month at BFP! I've known Ben before he started training at BFP, but I gotta say he has grown into a thoughtful person who is always looking out for his fellow peers and is super coachable. That may have something to do with having good influences in his life, as both his parents work out at BFP (Liam and Michelle) and he gets to train with his brother Micah. In regards to training, Ben has been on a roll this year. He has been training at BFP for over 2 years and has a great base of strength because of how consistent he has been over those years. I admire his work ethic and willingness to ....

    Read more
  • Check out our November Athlete and Clients of the Month!!

    Check out our November Athlete and Clients of the Month!!

    This month I wanted to give a shout out to Chris Horni for being athlete of the month at BFP! Chris has been training at BFP for about 6+ months and has been crushing it. I gotta say, he is a fast learner in regards to lifting and general movement. To his credit, he came in and demonstrated his athleticism and ability to be coached right away, which is AWESOME! Chris plays soccer and he is all about it! I love his passion for the sport and the way he “glows” when talking about it. He understands that strength and speed work will help him reach his potential and I appreciate him letting us coaches progress him appropriately. He trains with the middle school ....

    Read more
  • Echo Bike: Love/Hate

    Echo Bike: Love/Hate

    How many of y’all have a love/hate relationship with the echo bike? It’ll humble you and bring you to the point of vomiting, but at the same time, it’ll make you feel like a bada$$! Ok, maybe it’s a little more hate than love, and I totally understand, the bike can suck! I would challenge you to change your mindset and embrace the suck because if you're trying to become fit (which I hope you are), this machine will get you in shape, but you have got to put in the work. Let’s discuss what type of improvements you can gain on the bike and how your training should reflect that. If you want to improve your muscular endurance, short and ....

    Read more
  • Check Out Our October Athlete and Client Of The Month!!

    Check Out Our October Athlete and Client Of The Month!!

    This month I want to give a shout out to Tylon for being athlete of the month at BFP. Congrats dude! Tylon has been training at BFP for about a year and has recently moved on up to the high school session. I only get to see him once a week, but he has built a great strength foundation during his tenure with the middle school sessions. Tylon is a man of few words, but that doesn’t mean he won’t work hard. He is super respectful and asks great questions during the session. I must say, he has transitioned very well as we got him moving onto some bigger lifts, such as back squats, overhead pressing, and deadlifting. I am excited to continue watching him progress and get ....

    Read more
  • Beating the "All or Nothing" Mindset

    Beating the "All or Nothing" Mindset

    Beating the “All-or-nothing” Mindset " I need to cut out sweets/alcohol/carbs completely." "I’m giving up this weekend, I’ll start again Monday." "I had a donut for breakfast and it ruined my whole day." Any of these statements sound familiar? The all-or-nothing mindset can be easy to get caught up in and can very easily destroy our motivation and confidence. We convince ourselves that the only way to be successful is to do as much as possible as perfectly as possible. But inevitably we aren’t able to sustain it, or burn out and end up feeling defeated. Sometimes the hardest part of changing your lifestyle isn’t changing eating habits or exercising more - it could be battling the negative voices in your head. Changing your mindset and attitude from a negative outlook to a positive one is an important part of weight loss success - and will be key to keeping the weight off for the long term. Here's something to try: what if each CHOICE is a ....

    Read more
  • Check out our July Client and Athlete of the Month!

    Check out our July Client and Athlete of the Month!

    This month I want to spotlight Emmett Carrell. He is being recognized as our BFP athlete of the month and let me tell you, he is a hard worker and super coachable. I only get to see him 1 day a week, but when he’s here, he goes HARD! He enjoys playing and following the sport of soccer, hopefully I see him try out for his high school team this upcoming year. Emmett has been training at BFP for about a year, and he recently has moved up into our high school training program and has been crushing it. He is very dialed in with his exercises, always asks great questions and is very supportive of the other kids in the session. Emmett, congrats on being athlete of the ....

    Read more


Request information

Request Information Now!