FAQs
Breakaway Fitness & Performance is a community of people working together to achieve their individual goals. We offer 50 minute coach-based sessions to optimize your fitness level and give you the proven results you deserve! Our comprehensive training programs build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility. Our sessions will energize and motivate you to take your fitness to the next level!
Group Personal Training is our brand of group fitness with a focus on your personal results! In 50 minutes, we take some aspects of HIIT, CrossFit, Body Building, Powerlifting, Endurance Training, Tabata, and other fitness techniques to create what we call GPT!
On our official BFP App, you’ll be able to book your workouts, cancel reservations, track your attendance, and rate and review your workouts! Available on Google Play and The App Store!
Welcome aboard! BFP is designed for ALL fitness levels. Our coaches cater to the needs of our members and modifications will be provided for any movement necessary. We all start somewhere, the hardest part is walking through the doors. See you there!
Don’t worry! Our coaches have you covered! They are trained to provide modifications or substitute certain movements for each exercise given in the workout. Also, with our program of different muscle groups for each day of the week, you have the option to customize your week how you like to allow your injuries to heal!
This is a training facility for all fitness levels! Whether you have been working out consistently for 10 years, or have not worked out in 20 years, BFP can be tailored to your needs!
We suggest a minimum of 4 days per week for optimum results. However, if you are an advanced athlete you can do as many sessions as you want. You know your body best!
We want you to succeed! No matter if your goal is losing weight, gaining muscle, or just feeling better! We want you to be the best that you can be! Each week, we check workout attendance and contact those with low attendance rates and work with you to create the best path to help you achieve YOUR GOALS!
YES! Our BFP Training Facility comes equipped with an Inbody Body Composition Analyzer. It gives a complete breakdown of your weight, body fat, lean mass, water weight and more! The Inbody allows us to see where you are starting and see how your progress is moving and what needs work!
YES! If you need a break 10 minutes into the workout or 10 seconds into the workout, take one! We want you to take the time you need to catch your breath or to get a sip of water before you return to the workout!
Yes. All Breakaway Fitness & Performance Coaches must be certified personal trainers before they can be considered for a position with BFP.
Yes! You can do it right away in the booking window. We do, however, have a 2 hour cancellation policy. If you cancel within 2 hours of it beginning, you will be charged a $10 cancellation fee.
