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5 Medicine Ball Exercise Variations For Athletic Development

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5 Medicine Ball Exercise Variations For Athletic Development

Branching off my most recent blog about training with medicine balls for athletic development, I wanted to show you a few of my favorite ones we do at BFP! Yes, they do seem simple and yes I do add variety to these throws. How, you may ask? Well, I can put the athlete into different positions (kneeling, split stance, standing) and I also can make the exercise more dynamic by making the athlete shuffle or step into the throw. Aside from being fun, these throws are beneficial ONLY if the athlete puts everything they got into them.

HERE IS MY LIST OF MY FAVORITE MEDICINE BALL THROWS TO DO WITH OUR ATHLETES.

  1. OH Slam
  2. Shot Put Throw
  3. Scoop Toss
  4. Log Toss
  5. Chest Pass from Ground

Strength Coach,

Silas Perreault

BECOME STRONG, FIT, AND CONFIDENT AGAIN WITH OUR PERSONAL TRAINING IN HAMPSTEAD OR SNEADS FERRY.

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NUTRITION COACHING near HAMPSTEAD

Kerry McDaniel

Best. Gym. Ever. I have tried all of the others, and Breakaway is beyond compare. I get smiles and high fives every time I walk in, and I walk out feeling like an athlete after every workout. There’s something new to try all the time, and the coaches are there to make sure I do it right without injury. If you want a personal training experience among friends in an uplifting environment, Breakaway is for you!

NUTRITION COACHING near HAMPSTEAD

Michelle De Paor

Simply the best gym that I have ever joined.   The coaches made sure I knew how to do all the lifts correctly when I first started.  Since then, I've gotten consistently stronger by following their training program.  The atmosphere is encouraging, friendly, and fun.

NUTRITION COACHING near HAMPSTEAD

Amy Cooper Farrell

Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long healthy habits. Silas, Joe, Blake, Iris, and Shawn have taken the time to know every member and truly care about each person that walks through the door.

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