Jack and Jill: Part 2
Jack and Jill: Part 2

Well, Jack is still pretty happy since he started dropping pounds just by exercising and...

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January Athlete of the Month
January Athlete of the Month

Athlete of the Month: Julia Davis Core Value: Support This month we would like to recognize...

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Mindful Happiness
Mindful Happiness

Pursuing Happiness In order to pursue happiness it is important to understand that each and...

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Don’t Skip On The Skipping
Don’t Skip On The Skipping

The other day, I got a few questions from my athletes about why I program certain things into...

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Jack and Jill Went Up A Hill
Jack and Jill Went Up A Hill

Jack and Jill went up a hill because both of them wanted to lose some fat and get stronger! Jack...

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Your Will Power Gas Tank
Your Will Power Gas Tank

Lately, I’ve been heavy on the emotional side of things when it comes to developing solid...

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Basketball Injuries and How To Beat Them
Basketball Injuries and How To Beat Them

If you have watched or played any level of basketball, you probably have seen an injury happen...

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Self-Compassion In Fitness & Nutrition?
Self-Compassion In Fitness & Nutrition?

Today I want to dig a little bit deeper…….emotionally that is. As a fitness professional, coach...

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What’s Your Trigger?
What’s Your Trigger?

When we think of a smart person, we might generally think that their brain works differently or...

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