15200 Hwy 17 N, Suite E, Hampstead, North Carolina 28443

Coach Jill

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Personal Training near Hampstead

Jill Williams CPT

I was born and raised in Michigan and have lived on both coasts and overseas.  I am a mama of 2 boys, 1 pup and married to the love of my life. We love to explore new places and always up for an adventure! You could find me at the beach, out in the woods, or in the mountains. I love all things outdoors and challenging myself in new ways. 


I earned a Bachelors degree in Advertising from Michigan State University in 2004, but followed my passion for health and wellness and became a certified personal trainer shortly after. Since then I have worked with many clients while continuing my education. I have certifications/training  ranging from holistic lifestyle coaching to performance, nutrition, CrossFit, kettlebells and yoga!


I love to help people reach their goals by creating positive, healthy lifestyle changes!!! 



Certified Personal Trainer 



Specialist in Fitness Nutrition  



Performance Enhancement Specialist 


CHEK Holistic Lifestyle Coach 


200hr Yoga Teacher 



CF-L1 / CrossFit Level 1 Trainer 

NASM Certified Personal Trainer 

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