Coach Jill

Personal Training near Hampstead

Jill Williams CPT

I was born and raised in Michigan and have lived on both coasts and overseas.  I am a mama of 2 boys, 1 pup and married to the love of my life. We love to explore new places and always up for an adventure! You could find me at the beach, out in the woods, or in the mountains. I love all things outdoors and challenging myself in new ways. 

 

I earned a Bachelors degree in Advertising from Michigan State University in 2004, but followed my passion for health and wellness and became a certified personal trainer shortly after. Since then I have worked with many clients while continuing my education. I have certifications/training  ranging from holistic lifestyle coaching to performance, nutrition, CrossFit, kettlebells and yoga!

 

I love to help people reach their goals by creating positive, healthy lifestyle changes!!! 

 

ISSA 

Certified Personal Trainer 

 

ISSA

Specialist in Fitness Nutrition  

 

NASM 

Performance Enhancement Specialist 

 

CHEK Holistic Lifestyle Coach 

 

200hr Yoga Teacher 

 

Previous 

CF-L1 / CrossFit Level 1 Trainer 

NASM Certified Personal Trainer 


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