
Joseph Rouse MS, ACSM EP
Owner/Performance Coach
I am a local guy. I was born in New Bern, NC and moved to Wilmington when I was 5 years old. The most important aspects of my life are God and my family. I have a beautiful wife ...
moreOwner/Performance Coach
I am a local guy. I was born in New Bern, NC and moved to Wilmington when I was 5 years old. The most important aspects of my life are God and my family. I have a beautiful wife ...
moreHampstead General Manager
What's up everyone! My name is Silas and I am happily married to my best friend, Rosemary. We have two cats (Vader & Ludwig) and one dog (Tank) that keep us busy! A little bit ...
moreHampstead Performance Coach
My husband and I relocated to Hampstead from New Jersey over 9 years ago. We have four young children and a dog. In my spare time, I enjoy training for marathons and Spartan ...
moreHampstead Performance Coach
"What's up BFP! Here's a little about me: I grew up in northern Illinois outside of Chicago. My family moved to Hampstead right before I started attending Topsail High School. I ...
moreHampstead Performance Coach
Hey, Everybody! I was born and raised in a small town southwest of Albany, New York. My family relocated to Hampstead in 2009 to enjoy the beautiful weather and coastal life. My ...
moreSneads Ferry General Manager
Hey everyone! North Carolina native, from outside of the Raleigh area, Apex to be exact! New to thecoastal region but I absolutely love it! Attended and graduated from Appalachian ...
moreSneads Ferry Performance Coach
A little about me :) I grew up with both parents in the Marines so I have lived just about everywhere. Growing up my passions were art/drawing and sports, primarily swimming ...
moreSneads Ferry/Hampstead Performance Coach
I’ve lived in coastal North Carolina for a few years now, but Colorado is where I call home. It’s where I discovered my love for being active by competing in sports ...
moreSimply the best gym that I have ever joined. The coaches made sure I knew how to do all the lifts correctly when I first started. Since then, I've gotten consistently stronger by following their training program. The atmosphere is encouraging, friendly, and fun.
Four years with our family here and I can't say enough good things. The coaches are kind, energetic and passionate about their jobs. Our teenagers have positive body images and are learning life long healthy habits. Silas, Joe, Blake, Iris, and Shawn have taken the time to know every member and truly care about each person that walks through the door.