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Small Group Training near Hampstead

Blake Shepard

Blake grew up as a competitive gymnast in Winston-Salem, NC for 20 years. He enrolled into East Carolina University and received an Exercise Physiology degree in 2009. During his time in Greenville, he was a head coach as a tumbling instructor for a Gymnastics and Cheerleading school, eventually participating in The Cheerleading World Championships. He began work in an Outpatient Physical Therapy clinic for 6 years, gaining experience and knowledge with proper exercises and rehab protocols with individuals coming out of serious injuries and surgeries. Blake moved to Wilmington, NC Dec 2014 to begin a new profession as a Wellness Coordinator at Cambridge Village Wellness Center. He holds certifications as a Functional Aging Specialist, Kettlebell Concepts Level 1 Instructor, and USA Weightlifting Sport Performance Coach. He loves the outdoors, biking/swimming/surfing and has a niche for getting creative in the kitchen.

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