Call us now 910-208-0771


Monday
  • 5:30 AM - 6:30 AM Strength for the Everyday Athlete - Coach Joe
  • 8:00 AM - 9:00 AM Strength for the Everyday Athlete - Coach Silas
  • 9:00 AM - 10:00 AM Strength for the Everyday Athlete - Coach Silas
  • 11:30 AM - 12:30 PM Strength for the Everyday Athlete - Coach Silas
  • 4:00 PM - 5:00 PM Youth Performance Training - Coach Silas
  • 5:00 PM - 6:00 PM Strength for the Everyday Athlete - Coach Joe
  • 6:15 PM - 7:15 PM Strength for the Everyday Athlete - Coach Joe
Tuesday
  • 5:30 AM - 6:30 AM Met Con - Coach Joe
  • 8:00 AM - 9:00 AM Met Con - Coach Silas
  • 9:00 AM - 10:00 AM Met Con - Coach Silas
  • 10:00 AM - 1:00 PM Open Gym
  • 5:00 PM - 6:00 PM Met Con - Coach Silas
  • 5:00 PM - 6:15 PM Coach Jacinta
  • 6:15 PM - 7:15 PM Met Con - Coach Silas
Wednesday
  • 5:30 AM - 6:30 AM Strength for the Everyday Athlete - Coach Joe
  • 8:00 AM - 9:00 AM Strength for the Everyday Athlete - Coach Silas
  • 9:00 AM - 10:00 AM Strength for the Everyday Athlete - Coach Silas
  • 11:30 AM - 12:30 PM Strength for the Everyday Athlete - Coach Silas
  • 4:00 PM - 5:00 PM Youth Performance Training - Coach Silas
  • 5:00 PM - 6:00 PM Strength for the Everyday Athlete - Coach Joe
  • 6:15 PM - 7:15 PM Strength for the Everyday Athlete - Coach Joe
Thursday
  • 5:30 AM - 6:30 AM Met Con - Coach Joe
  • 8:00 AM - 9:00 AM Met Con - Coach Silas
  • 9:00 AM - 10:00 AM Met Con - Coach Silas
  • 10:00 AM - 1:00 PM Open Gym
  • 5:00 PM - 6:00 PM Met Con - Coach Silas
  • 6:15 PM - 7:15 PM Met Con - Coach Silas
Friday
  • 5:30 AM - 6:30 AM Strength for the Everyday Athlete - Coach Joe
  • 8:00 AM - 9:00 AM Strength for the Everyday Athlete - Coach Silas
  • 9:00 AM - 10:00 AM Strength for the Everyday Athlete - Coach Silas
  • 11:30 AM - 12:30 PM Strength for the Everyday Athlete - Coach Silas
  • 4:00 PM - 5:00 PM Youth Performance Training - Coach Silas
  • 5:00 PM - 6:00 PM Strength for the Everyday Athlete - Coach Jacinta
  • 6:15 PM - 7:15 PM Strength for the Everyday Athlete - Coach Jacinta
Saturday
  • 8:00 AM - 9:00 AM Game Day Conditioning
  • 9:00 AM - 10:00 AM Game Day Conditioning
Sunday

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