The deadline to get signed up for the challenge is March 6th. The kickoff meeting over Zoom will be on Thursday, March 7th at 7pm. The challenge officially begins March 11th!

This Nutrition Challenge can be done entirely virtual! This allows you to communicate with your Nutrition Coach via the Healthy Steps Nutrition App when it is convenient for you! If you decide you'd also like to workout with us at BFP during the challenge, we can find a coach with a time available to meet with you when it works for you with personal training. If you go the group training route, we have sessions at 5am, 6:10am, 8am, 9:10am, 1130am, 5pm, and 6:10pm. The group schedule is wide open and you have access at any time any day! That way we can find a schedule that works for you!

DIET is a 4 letter word here at BFP> In our 28 Day Nutrition Challenge, you won't be asked to follow a diet. You'll meet with your private nutrition coach to discuss your goals and "why". Then, you'll focus on developing, learning about, and executing one habit at a time. It's like having a nutrition coach in your back pocket!

Our Nutrition Coaching Program is backed by Registered Dieticians through Healthy Steps Nutrition. It is a Habit Based Coaching program where we help you focus on one healthy habit at a time. In our nutrition challenges, we focus on the four pillars that will help you move into a healthy lifestyle beyond the challenge:

-Nutrition

-Mindset/Stress Management

-Exercise and Movement

-Sleep

The goal, from the very beginning, is to develop a healthy lifestyle. Not just work hard for 28 days. In short, you'll feel like a new you! You'll have a new found energy and enjoyment for exercise, along with new healthy habits making you feel healthier, happier, fitter and stronger! After the 28 days, we will meet with you to discuss next steps. In short, yes. You can keep going! We have ongoing membership and nutrition coaching options and we will help find the best one for you!

You're not alone! We've worked/helped with 100's of local residents who have existing injuries. Personal training is the best place to start because we can pair you with a trainer who will work with you 1 on 1. This way 100% of their attention is on you and making sure your safety is #1!

Nope! Not in our program. It isn't needed to get the results you are looking for. Now, if you would like to, we can discuss this but it most definitely isn't required.

It depends. If group training is the route you decide to go, sessions are 60 minutes in length. We have group training at 5am, 6:10am, 8am, 9:10am, 1130am, 5pm, and 6:10pm. If you decide to go with Personal Training, those sessions are 45mins in length and that schedule can be tailored more specifically to your schedule.

Again, it depends. Generally, none. However if you aren't getting enough veggies or maybe not enough protein, we have an entire line of tasty and clean supplements at BFP that we can recommend. This would be a great conversation to have with your nutrition coach. More than likely, if we get you eating well, none are needed. They are more than likely helpful when you get super busy.

Of course. In fact, most of our folks start out like you. We actually require everyone who comes through our program to go through an Initial Coaching Session before they get started. That way, the Coach can prescribe the best program for you!